The name of this land is Bahai, and the name of this land is Bahai.

Xining, the provincial capital, is 2295 meters, and the source of the Yellow River is 4492 meters.

Haidong Ping 'an 2 125m Yangtze River source 6248m

Haibei Haiyan 3080m Lancang River Source 5 105m

Hainan Chabucha is 2835 meters and Riyue Mountain Pass is 3520 meters.

Huangnan Tongren 249 1m Qinghai Lake 3239m

Guoluo Dawu 37 19m Kunlun Mountain Pass 4767m

Yushu Jiegu 368 1m Tanggula Pass 523 1m

Haixi Delingha 2982m Bayan Kara exit 5082m m.

Qaidam Golmud 2808 meters Mengda Tianchi 2500 meters.

4533m Dabanshan Tunnel of Golmud Tuotuo River is 3792.75m.

Yushu Tramalai 4 175m Huzhu Beishan 2945m

Golomado 4272m tauren monument 46 10/0m

Prevention and treatment of acute altitude sickness in newly arrived high altitude areas

Scientists say the plateau above 3000 meters above sea level. Because when the altitude reaches this height, its climatic characteristics (such as hypoxia, hypoxia, high radiation and high cold, etc. ) is obviously different from that in the plain. When people come to such an environment, they must go through a series of adjustments before they can adapt. Therefore, people who have just entered the plateau, even those who live in the plateau, should guard against the occurrence of acute altitude sickness from many aspects when they return to the plateau from the plain.

First of all, people with the following diseases should not enter the plateau

If you have never been to the plateau, you must have a strict physical examination before entering the plateau. If you find obvious lesions in your heart, lungs, brain, liver and kidney, or patients with severe anemia and hypertension, please don't blindly enter the plateau. If it is just a general disease, you must take necessary preventive measures in advance, such as carrying oxygen with you.

Second, after arriving at the plateau, matters needing attention

Just arrived at the plateau, everyone will feel chest tightness, shortness of breath, difficulty breathing and other symptoms of hypoxia to varying degrees. But that doesn't mean you can't adapt to the plateau. If you can protect yourself correctly, the above symptoms can generally be improved or disappeared after 5-7 days.

People often advocate oxygen inhalation to relieve discomfort. Of course, oxygen inhalation can temporarily relieve chest tightness, shortness of breath, dyspnea and other symptoms, but after stopping oxygen inhalation, the symptoms will reappear. This has delayed the time to adapt to the plateau. We advocate that if the above symptoms are not serious, especially during rest, it is best not to take oxygen. This will enable you to adapt to the plateau environment quickly.

Just entering the plateau, don't overeat, so as not to increase the burden on the digestive organs and make them adapt to this environment well. It's best not to drink or smoke. Eat more vitamin-rich substances such as vegetables and fruits.

However, it must also be noted that if the above symptoms become more and more serious after entering the plateau, especially during rest, you should immediately take oxygen and go to the hospital for treatment. Prevent the adverse consequences caused by "acute high altitude pulmonary edema".

When you first arrive at the plateau, you should not walk fast, let alone run or do manual labor. After a week's rest, you can gradually increase a certain amount of labor. This is the theoretical basis for returning to the plateau from the plain and going to work after a week's rest.

When you first arrive at the plateau, you should prevent colds caused by catching cold. Cold is one of the main causes of acute high altitude pulmonary edema.