And glutinous rice contains high sugar content, easy to cause diabetes, is not suitable for every day have eaten

Sticky rice fat content is high, not suitable for often eat

Sticky rice is very nutritious, sticky rice mainly contains starch, protein, fat, vitamin B1, B2 and calcium, phosphorus, iron and other substances. The distribution of various nutrients in rice grains is uneven. In addition to starch, most of the other nutrients are in the germ and outer membrane of the rice grain. If the rice grains are crushed more and more fine, then most of the germ and the outer membrane will be crushed off, the rice grains are only left with a white heart, the loss of nutrients is also the greater. Similarly, glutinous rice before eating a long time to wash a long time to eliminate, rice grains under the outer membrane of the nutrients will be lost the more it is a good tonic!

But glutinous rice is not easy to digest, if digestion is not good people do not eat more than once. It is very resistant to hunger! Because glutinous rice is sticky rice, more difficult to digest and absorb than the rice we usually eat.

So breakfast should eat some nutritious, easy to absorb food better! Less food