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What to use in water to nourish and protect the liver

With ginseng, hawthorn bubble water to nourish the liver and liver good.

Ginseng can replenish vital energy, at the same time, ginseng also has the effect of lowering cholesterol and triglyceride, which can significantly elevate the content of phospholipids in the liver, and can promote the degradation of triglyceride in the liver.

The Chinese medicine believes that sour flavor enters the liver, so eating more sour food can achieve the purpose of liver nourishment. Take the most common sour food hawthorn as an example, hawthorn is sweet in taste, slightly warm and sour in nature, and enters the spleen, stomach and liver meridians. The ingredients contained therein have the effect of eliminating food and strengthening stomach, moving qi and dispersing stagnation, expanding coronary artery, diastolic blood vessels, lowering fat and strengthening heart.

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Liver vegetables

1, garlic: belonging to the lily family plants, pungent, warm, spicy flavor. Liver disease patients should be cooked with, containing vitamin A, vitamin B1, vitamin C, etc., and its extract has antibacterial, antiviral, soften blood vessels and other effects.

2, cabbage: also known as water spinach, sweet, flat, containing protein, fat, inorganic salts, niacin, carotene, etc., has a detoxification, clearing heat and cooling the blood and other effects.

3, shepherd's purse: cruciferous plants, flat, sweet, containing vitamin B, vitamin C, carotene, niacin and inorganic salts. Animal experiments show that it can shorten the clotting time, with hemostatic effect, suitable for chronic liver disease with nosebleeds, bleeding gums and other conditions.

4, cabbage: that is, cabbage, cabbage, kale, flat, sweet, rich in vitamin C, vitamin B1, vitamin B2, but also contains carotene, vitamin E, raw on the stomach and duodenal ulcers and pain effective.

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