The best way to eat milk is to eat red beans, red beans have a certain effect on milk, every morning and night with red beans porridge, nursing mothers eat red beans porridge can promote milk lactation, and red beans are also rich in iron, can replenish blood to promote blood circulation, and often eat red beans porridge can make mothers more red, but also to enhance the resistance.

Red beans are rich in vitamin B1, vitamin B2, protein and a variety of minerals, blood, diuretic, swelling and other effects. In addition its fiber helps to excrete body salt, fat, etc., on the edema during pregnancy is very helpful.

The benefits of red beans, although many, but pregnant women drinking red bean soup to moderate. Eating too much red beans at once is easy to increase the burden on the pregnant woman's liver and kidneys, and beans eat more will have a feeling of fullness and stuffiness.

Red beans are consumed in many ways, you can cook porridge, you can also do soup. From the nutritional composition and properties, red beans contain a variety of pregnant women need nutrients, but also diuretic swelling, laxative effect. Pregnant women drink some red bean soup in moderation during pregnancy, there is the prevention of pregnancy edema, pregnancy constipation and other effects. Here are some practices:

1, red bean and purple rice soup: red beans, purple rice 20 grams of soaking overnight, and then pour off the soaking water to join the new water to cook, and then cook to cook over low heat, can be consumed when you add an appropriate amount of honey. Red bean itself has diuretic effect, help improve edema; high carbohydrate content, can be used as daily food. However, purple rice is more indigestible, should not be eaten in excess at one time.

2, red and green lily soup: mung beans, red beans, lily 20 grams each, soak half an hour, cook over high heat and then change the slow fire until the beans are cooked, add the right amount of sugar or salt, salty and sweet food can be. Green beans contain vitamins that help lighten melanin; red beans can clear heat and detoxification; and lily can moisturize the skin.

By mid-pregnancy, pregnant mothers can consume red beans, and because red beans can replenish blood and vitamins, and red beans belong to coarse grains, which are very good for pregnant women. Because pregnant women because they have to supply the blood supply of two people, officially need to replenish blood time, but also can not eat more, eat more instead will cause the burden of pregnant mothers.