Diabetes is a lifelong disease, and while complications can have serious and fatal consequences, they can be delayed if properly controlled. Among them, dietary control is the most important method. So what foods can lower blood sugar?

1. Okra

The hypoglycemic effect of okra is also quite prominent. Okra contains water-soluble dietary fiber is not easy to be digested and absorbed by the human body, can wrap the starch molecules produced by other foods, to avoid being broken down by the amylase enzyme in the intestine. When the rate of starch decomposition is reduced, blood sugar in the body will be lowered.

2. Lettuce

Lettuce contains low carbohydrates but high inorganic salts and vitamins, which is an extremely healthy vegetable; in particular, the niacin contained therein improves the function of the pancreas and stimulates the secretion of insulin, which reduces blood sugar.

3. Fungus

Fungus is known as the "king of vegetables", its nutritional value can be imagined. It is rich in vitamin K, calcium, magnesium and other trace elements, as well as fungus polysaccharides; among them, fungus polysaccharides can effectively reduce blood sugar.

4. Small carrots

Since ancient times, China has "radish and ginseng competition" said. In fact, radish does have outstanding health effects. It contains vitamin C, lysergic acid sulfide and other nutrients, which can effectively reduce blood sugar.

5. Yam

Yam is a traditional food for both food and medicine, rich in vitamins, amino acids and other nutrients. Data show that yam can effectively inhibit the adrenaline and glucose-induced blood sugar increase, which is very helpful in stabilizing blood sugar.

6. Onions

Onions contain a substance called metformin, which can effectively lower blood sugar. Moreover, onions are warm and spicy, and have the effect of increasing appetite and moving Qi, so you should eat more.

7. Bamboo shoots

Bamboo shoots are a kind of blood sugar-lowering vegetables, rich in dietary fiber, which can increase intestinal water storage, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of stools, soften stools, easy to discharge, which can be used to treat constipation and prevent intestinal cancer; and there is very little sugar and fat, so when we eat bamboo shoots this kind of lowering of blood glucose vegetables, through the intake of very little sugar you can achieve a sense of satiety.

8. Bitter melon

Pharmacological studies have shown that bitter melon contains bitter melon saponin has a significant hypoglycemic effect, not only insulin-like effect (so-called plant insulin), but also has the role of stimulating the release of insulin. Some people try to use bitter melon saponin preparation oral treatment of type 2 diabetes mellitus, the total effective rate of up to 78.3%.

What you shouldn't eat with high blood sugar

1. Sweet potato

People with high blood sugar can't eat anything. Sweet potatoes have always been loved by people for their sweet flavor and rich nutrition. At the same time, the latest research also shows that sweet potato has some anti-cancer effects. However, it should not be ignored that sweet potato contains 27.7% sugar and its glycemic index is also high. So people with high blood sugar should not eat sweet potatoes.

2. Honey

Honey is mainly formed by glucose and fructose, the human body can directly receive, so the blood sugar rises very quickly, but it is fatal to diabetics, so diabetics should abstain from eating honey. But people with high blood sugar can eat a moderate amount of royal jelly, royal jelly is not only more nutritious, but also contains insulin-like substances, which is beneficial to people with high blood sugar.

3. Persimmons

Persimmons are rich in sucrose, glucose and fructose, which means that the sugar content is high, also monosaccharides and disaccharides, the least suitable for people with high blood sugar. Admittedly, persimmons have a mouth-watering flavor, but for the sake of their health, people with high blood sugar should keep their mouths shut and their families should monitor them properly.

4. Ice cream

The biggest treat for people with high blood sugar is ice cream on hot summer days. Ice cream does not contain very high calories, but it is high in sugar. People with high blood sugar should avoid it.

5. candied fruit

Sweet and sour candied fruit, both young and old, salty. But it is relatively off-limits for people with high blood sugar. Candied fruit is salted with sugar, so it is extremely high in sugar. It also contains other harmful substances. So people with high blood sugar, especially some women who love to eat snacks, must leave the preserves, which is similar to jam.