Eat easy-to-digest, easy-to-absorb breakfast. Such as millet porridge, black rice porridge, porridge and other types of porridge, while eating whole wheat bread, buns, rolls, hairy bread and other types of pasta, with a little pickles. You can choose any one of the above. Try not to eat cold, hard food, usually drink more honey water, pay attention to three meals a day, do not overeat. I wish the owner good health and a colorful life!