There is ah! Soybean and peanut protein lysine content is relatively rich in high-quality protein is also known as complete protein, can maintain life, but also can promote growth and development. Red rice, red beans, oats, mung beans and soybeans, peanuts and protein to form a complementary *** with the same to improve the utilization of protein. Oats have a strong role in lowering blood fat. Mung beans detoxification, containing lecithin to improve the function of brain cells. This is a good combination, suitable for any group except infants and young children.

Tips: (1) Soybeans are best used with soybean noodles. (2) The nutritional value of this group is much worse if soybeans and peanuts are missing.