1. Half an hour after the meal and drink the best after a nap: this time the highest nutritional value of passion fruit, can promote gastrointestinal peristalsis, accelerate food digestion and absorption, so that the body to achieve a relaxed state.

2. Drinking after a nap can refresh your mind: the sweet and sour taste stimulates the palate, eliminates fatigue, and improves work and study efficiency.

3. It is good for skin care: it has whitening and hydrating effect.

Passion fruit is suitable for any time to drink, but do not empty stomach:

1. Half an hour after the meal and nap drink the best: this time the highest nutritional value of passion fruit, can promote gastrointestinal peristalsis, accelerate the digestion and absorption of food, so that the body to achieve a relaxed state.

2. Drinking after a nap can refresh your mind: the sweet and sour taste stimulates the palate, eliminates fatigue, and improves work and study efficiency.

3. It is good for skin care: it has whitening and hydrating effect.

Passion fruit effects and functions:

1. Promote digestion: passion fruit contains pectin and fiber can promote gastrointestinal peristalsis, help digest food, reduce constipation and gastrointestinal diseases.

2. Improve immunity: Vitamin C and flavonoids contained in passion fruit can enhance immunity and prevent colds and other diseases.

3. Relieve mental stress: dopamine and other substances contained in passion fruit can relieve mental stress and help relax the body and mind.

4. Reduce blood pressure: the potassium in passion fruit can help balance the electrolytes in the body, reduce blood pressure and prevent hypertension and other diseases.

5. Helps weight loss: The pectin and fiber in passion fruit can increase satiety and reduce the amount of food eaten, helping to control weight.

Passion fruit consumption time:

It is recommended to consume passion fruit in the morning or afternoon, because passion fruit contains a certain amount of fruit acid, easy to stimulate the secretion of gastric acid and affect sleep, so it is not recommended to consume at night. Also do not consume passion fruit on an empty stomach, so as not to cause gastrointestinal discomfort.