?1, reduce thrombosis

Platelet aggregation leads to the formation of blood clots, flaxseed oil is contained in the inhibition of platelet aggregation of the role of the substance, the formation of thrombus, blood clots is blocking our blood vessels, will make the Nutrients and nutrient transportation is affected, it will lead to extensive cell death, serious cases will lead to brain death, so we are to choose healthy cooking oil, eat less oil is not good for health

2, the prevention of atherosclerosis

flaxseed oil inside the linolenic acid can help effectively regulate blood lipids, reduce the density of our blood lipids, to achieve the role of softening blood vessels, which for the prevention of hardening of the arteries is a very good effect, but also able to prevent cardiovascular disease, 3, lower blood pressure? For patients with hypertension, long-term use of drugs will lead to patients with vascular fragility, which is very bad for the body, so in the usual diet is to pay attention to the maintenance of the flaxseed oil can be very good to help protect the blood vessels, so that blood vessels are more elastic, to play a role in lowering blood pressure, 4, to prevent cancer? Flaxseed oil is able to effectively improve our body's immune system, but also to slow down the aging process, so that our body is more youthful Nutritional value of flaxseed oil 1, the skin is soft and shiny? Flaxseed oil is contained in the skin to improve the skin of the skin fat, can make our skin more elastic and moisturized, reduce our various skin problems, 2 weight loss? Flaxseed oil is able to consume our body excess fat, is a healthy way to lose weight 3, improve female premenstrual syndrome? A lot of female friends are also premenstrual syndrome, female friends can insist on eating some fresh flaxseed oil every day, this can be a good way to improve the situation, at the same time with some vitamins and minerals flaxseed oil how to eat mixed with gazpacho? We eat in this way when we must pay attention to now eat now mix, because a-linolenic acid is very afraid of oxidation, so it is not able to be exposed in the air for too long, otherwise it will make the nutrients have been destroyed 2/ direct drink? This method can make the best results, you can eat every day in the morning before or at night before going to bed to drink some, not only can health, but also to treat constipation 3/added to the porridge? For some of the eating inconvenience for the crowd, you can drop the linseed oil in the porridge, stirred evenly to eat, but must pay attention to the porridge can not be too hot, warm on the flaxseed oil contraindications for the crowd 1 a, can not be given to minors to take? Although it is said that linseed oil in our lives is a lot of efficacy, health is very helpful, but as a parent must pay attention to, do not let their children to take linseed oil, because not only will not play the effect of health care, but also on the child's health to cause certain effects. Must be careful not to give minors to take 2? Do not give breast cancer patients to take? Flaxseed oil is rich in phytoestrogens, these hormones for our normal population is a very good health care, but for breast cancer patients, this substance will stimulate breast development again, will make the breast cancer cells spread, so it is recommended that breast cancer patients do not take flaxseed oil 3 / do not give the contraceptive pill to women taking? Contraceptive pills contain a lot of estrogen, so at this time is as far as possible not to take flaxseed oil, because the flaxseed oil contains estrogen is also relatively large, the two if taken together, is that it will make our body's hormones are seriously out of whack, affecting the physical health of female friends flaxseed oil can fry? Flaxseed oil inside the main nutrients are alpha-linolenic acid and vitamin E, and these two substances are afraid of high temperatures, we stir-fry vegetables choking pot when high temperatures will make these two substances a lot of loss, is that it will make us eat flaxseed oil nutrients greatly discounted, so the flaxseed oil is not suitable for stir-frying vegetables to eat Pregnant women can eat flaxseed oil.

Flaxseed oil contains Vitamin E and alpha-linolenic acid, these nutrients are the nutrients needed by pregnant women, and does not contain nutrients that can lead to miscarriage of pregnant women, so pregnant women consume it is not any disadvantage to pregnant women and the fetus is a great benefit to the pregnant woman herself and the fetus / Eating flaxseed oil is not a good idea.

(1) high-temperature heating

We usually stir-frying, we will wait until the pot is hot and then pour in the oil, this is a dietary habit of the Chinese, but we are not the only ones. If you are using flaxseed oil, is not to use high temperature, because the main nutrients inside the flaxseed oil is very afraid of high temperature, the higher the temperature, and the longer the nutrients inside the a-linolenic acid is to be destroyed more seriously.

(2) Long-term storage after opening the bottle

For cold-pressed linseed oil in the bottle, it must be in 45 to 60 days to eat up, because a-linolenic acid is very afraid of oxidation. And a-linolenic acid is also very afraid of light, so it is to be placed in a place where the sun does not shine.

Linseed oil is very suitable for us to use in the usual cold dishes, fried food is not suitable for consumption of linseed oil, because frying temperature is high will destroy the nutrients of linseed oil, so we have to pay attention to when consuming, pregnant women are not often eat, especially some of the contraceptive female friends.