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Is it good for your health to drink ginger water regularly

It will not be harmful. Ginger has the effect of dispersing, stopping vomiting and relieving cough in Chinese medicine.

Ginger (ZingiberofficinaleRoscoe), is the ginger family, ginger genus of perennial herbaceous plants fresh rhizome, 40 ~ 100cm high. varieties are: Yufeng ginger, Shandong Changyi noodle ginger, qingzhou zhugan ginger shannong one ginger qingzhou small yellow ginger. Perennial rooted herb. Rhizome fleshy, plump, flat, aromatic and pungent flavor. Leaves columnar, lanceolate to lanceolate, 15-30 cm long, ca. 2 cm wide, apex acuminate base attenuate, smooth and glabrous, with clasping leaf sheaths; sessile.

Ginger contains pungent and aromatic components. Pungent components for an aromatic volatile oil in the "ginger oil ketone". One of the main ginger oil terpene, water fennel, camphor terpene, gingerol, eucalyptus oleoresin, starch, mucilage and so on.

Edible part 95%. Each 100g contains 172kj of energy, 87g of water, 1.3g of protein, 0.6g of fat, 2.7g of dietary fiber, 7.6g of carbohydrates, 170μg of carotenoids, 28μg of retinol equivalents, thiamine 0.02mg, riboflavin 0.03mg, 0.8mg of niacin; Vitamin C4mg; Potassium 295mg, sodium 14.9mg, calcium 27mg, magnesium 44mg, iron 1.4mg, manganese 320mg, zinc 0.34mg, molybdenum 0.14mg, phosphorus 25mg, selenium 0.56μg. also contains promote the secretion of digestive juices such as gingersnap.

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Expanded Information:

Edible efficacy

1, improve appetite, promote digestion: chewing ginger, can cause blood pressure. Gingerol has a stimulating effect on the oral cavity and gastric mucosa, which can promote the secretion of digestive juices and enhance appetite. It can increase intestinal tension, rhythm and peristalsis.

2, antiemetic: there are terminal antiemetic effect, the active ingredient is a mixture of gingerone and gingerenone. Treatment of stomach cold vomiting. Also treats vomiting with stomach heat.

3, blood circulation and cold: ginger soup made of ginger and brown sugar can activate the blood circulation and cold, to prevent and control colds, since ancient times is the wind-cold cold dietary therapy medicine.

4, sterilization: in vitro experiments show that ginger on typhoid fever bacteria, Vibrio cholerae have obvious inhibition.

5, help yang: according to Chinese medicine theory, ginger is to help yang products.

6, detoxification: ginger and can be detoxified raw half-summer, raw south star of the poison, decoction soup drink, can be used for half-summer, south star poison caused by the throat mute tongue numbness and so on.

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