Black oolong tea and winter melon and lotus leaf tea brewing weight loss effect is better. Oolong tea and lotus leaf tea weight loss effect is basically similar, oolong tea is more inclined to promote fat decomposition, lotus leaf tea is mainly to promote excretion. The respective effects are as follows:

1. Oolong tea can burn body fat. Oolong tea is a semi-fermented tea, almost free of vitamin C, rich in iron, calcium and other minerals, containing digestive enzymes and decomposition of fat components. A cup of oolong tea before and after meals can promote the decomposition of fat, so that it is not absorbed by the body directly out of the body, to prevent obesity caused by excessive fat intake.

2. Lotus leaf tea in the lotus leaf for perennial aquatic herbaceous plant lotus leaves, its chemical composition mainly has lotus alkali, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other anti-mitotic effect of alkaline components. The infusion and decoction of lotus leaves can dilate blood vessels, clear heat, have the effect of lowering blood pressure, but also a good medicine for weight loss.