Eat cabbage, onion head can relieve tension

Once a person is under great psychological pressure, the body will consume a large amount of vitamin C. Therefore, the candidates should appropriately increase the intake of vitamin C-rich fruits and vegetables. If the lack of iodine in the food can also cause psychological tension, you can supplement some iodine-containing foods, such as kelp, seaweed, sea shrimp, sea fish and other seafood.

In addition, eating cabbage can reduce tension and improve learning efficiency; eating some onions in moderation every day can dilute the blood and improve the oxygen supply to the brain, thus eliminating excessive tension and mental fatigue; and walnuts are the ideal food to deal with the need to concentrate for a long time

Drinking milk stabilizes the emotions

Calcium is a natural a stabilizer for the nervous system. Preparing for candidates should be careful to choose foods high in calcium such as milk, yogurt, shrimp, egg yolks, etc., which have a mood stabilizing effect.

Eating bananas calms the mood

Bananas produce 5-hydroxytryptophan, which makes one's mood peaceful, happy and pleasantly soothing.

Eating tomatoes and citrus balances mental stress

Foods rich in vitamin C can have a balancing effect on mental stress. The main sources of vitamin C are fresh vegetables and fruits, with citrus fruits and tomatoes being the best source of vitamin C.

Drinking millet porridge can balance the mood

Millet is rich in amino acids and other high-quality proteins needed by the human body, a variety of minerals calcium, phosphorus, iron, and vitamins B1, vitamin B2, vitamin A, niacin, nicotinic acid, thiamin, carotene and so on. Many nutritionists regard B vitamins as stress relievers, which can regulate the endocrine system, balance the mood and relax the nerves.

Drinking black tea is good for soothing nerves

Scientific studies have found that drinking black tea every day is good for soothing nerves.

The above I organized before the college entrance examination to eat what can relieve stress hope can help you, I wish you good results.