2, food conducive to breast development: food can provide adequate nutrition combined with appropriate chest exercise, which will be more effective for breast development.
In order to promote the development of adolescent breasts, you can eat some foods rich in vitamin E and beneficial hormones, such as Chinese cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with flat breasts, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oil.
Extended data:
Misunderstanding of chest maintenance:
1, choose inappropriate underwear
The embellishment of underwear such as hollow patterns will undoubtedly make women "radiant". However, too much lace or nylon material is easy to cause skin allergy, and the falling thread may even enter the nipple protrusion, causing lactation disorder or mastitis. Similarly, corsets are like "punishing" breasts. Over time, it will cause poor blood supply to the breast and compressive pain, and even lead to breast proliferative diseases.
2, high-calorie food
Experts say that high-calorie foods such as chocolate and ice cream not only make people fat, but also harm breasts, leading to breast lipoma and even breast cancer. The onset age is mostly 30-50 years old.
3. Stress
Women with high work pressure are prone to endocrine disorders, and lymphoid tissues are all over the breast. Metabolic imbalance will lead to the accumulation of toxins and cause breast diseases.
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People's Daily Online-How to maintain the chest with seven bad habits?