Hello After donating blood, you should eat at least 50-60 grams of protein every day to meet your body's needs. Iron is an important component of tissue hemoglobin, so it is even more important to pay attention to iron supplementation after blood donation. Iron-rich foods include eggs, celery, spinach and pig liver.

Guidance:

It is completely necessary to eat some fresh vegetables and fruits every day after blood donation. It takes about two to three weeks for the blood to fully recover after donation. Therefore, dietary regulation should also be adhered to for at least half a month or so. But you should not overeat.