It is best to eat warm fruits during menstruation, such as peaches, pitaya, oranges, apples, kiwis, etc. It is best not to eat cold fruits, especially those taken out of the refrigerator, so as to avoid catching cold and causing dysmenorrhea. Eat foods rich in protein, iron and calcium to supplement menstrual blood loss. This kind of food is mainly meat, including lean meat, beef, mutton, etc. During menstruation, pay attention to keep warm, rest, avoid overwork, and pay attention to perineal hygiene to avoid retrograde infection of pathogens. During menstruation, carbonated drinks, iced fruits, hemostatic or anticoagulant drugs can not be eaten.

1. Carbonated drinks:

Many women who like to drink carbonated drinks will have fatigue and listlessness during menstruation, which is a sign of iron deficiency, because most carbonated drinks contain phosphate, which reacts with iron in the body to make iron difficult to absorb. In addition, sodium bicarbonate in carbonated drinks will neutralize gastric juice, reducing the digestion and sterilization of gastric acid and affecting appetite.

2. Iced fruit:

Even warm fruit is not suitable to be taken out of the refrigerator. If you eat iced fruit during menstruation, it will stimulate the contraction of the uterus to become worse, and it is difficult to discharge menstrual blood, forming a blood clot. At this time, the uterus has to increase the intensity of contraction to discharge menstrual blood, thus forming discomfort symptoms such as dysmenorrhea.

3. Hemostatic or anticoagulant drugs:

If you take hemostatic or anticoagulant drugs, it will lead to abnormal menstrual flow, such as Gongxuening capsule, Yunnan Baiyao capsule, aspirin enteric-coated tablets and other drugs, and you should avoid taking such drugs.