In life, when a person often lose their temper, people often say that this person " "liver fire is too strong", if you pay attention to observe, a person once angry, it is really " "red in the face and thick neck", this is because " " Liver in the will is anger", thus causing a series of changes in our body. "As an adverse emotional response, anger affects the human body mainly by causing liver qi to go upward. This in turn leads to hyperactivity of liver yang, and even internalized liver wind, so it is said that "anger injures the liver". Because the liver is already the yang of yang, and then yang qi is too much, it is too much, the yang qi is too much, people will be anxious and easy to anger. Chinese medicine, "" gas for the long of all diseases, "a often angry and often angry people, will give the body's internal organs caused by the adverse effects of which, the liver suffered the most damage, because the liver is wood, like to organize the discharge, do not like to suppress. Liver itself has the function of hiding blood and regulating the amount of blood in the body, when the liver blood with the rise of anger, the blood reaches the head, the serious cause cerebral hemorrhage and other emergencies, even if it does not cause such emergencies, for a long time, but also let the liver yin is damaged, the yin and yang imbalance, the liver fire over the ground incandescent, will certainly be burned withered, so that gas anger injury to the liver, the person is prone to disease. Therefore, a person to good health, we must first diarrhea liver fire, on the one hand, to maintain a good mood, to a good state of mind to deal with life's disappointments, we must know that life is not as good as nine out of ten things. In addition, we also need to pay attention to the usual to take some of the methods of liver fire, you may often come to use the following acupoints health method. 1, every day, insist on rubbing, knocking bile meridian on the wind pool, shoulder well, wind city points. Specific methods: press and knead bilateral wind pool points for 5 minutes, press and knead the neck bilateral bile meridian, from the wind pool to shoulder well, 3 minutes, with the palm or fist eye percussion bilateral shoulder well points, 36 times, slightly squatting, with the palm of the palm to beat the lower limbs of the wind city points, 36 times. 2, knocking danzhong point For women with high liver fire, daily abdominal push, knocking the inner thigh section, rubbing the whole sole of the foot is a good way to nourish yin and reduce liver fire. Tanzhong point location: in front of the center line, the two *** link of the midpoint. Knocking danzhong point, because danzhong for the human body "gas will" point, but also the pericardium of the collection point, gas is easy to be depressed here, we often knock danzhong point, can play a role in eliminating gas to solve the role of depression. Women as long as the gas smooth, blood circulation will be good. 3, daily rubbing both sides of the tai chong, fish and Taixi, no time, each point 3 minutes tai chong: tai chong point is a human body acupuncture point, is located in the dorsal side of the foot, the first, the second metatarsal bone before the combination of depressions. Fishbone: Located in the depression behind the thumb (first metacarpophalangeal joint), about the radial side of the midpoint of the first metacarpal bone, where the red and white flesh intersects. Taixi: the depression between the high point of the inner ankle and the Achilles tendon. How to do this: Wake up early in the morning and rub Tai Chong on the Liver meridian, Yuchong on the Lung meridian, and Tai Xi on the Kidney meridian for 3 minutes. Before going to bed, soak your feet in hot water, then rub Yuchong, Tai Chong, and Tai Xi points sequentially for 3 minutes each time, and then press Shakuzawa point on the Lung meridian. 4、Adhere to the daily evening before going to bed Every evening before going to bed, soak your feet in hot water for 10 minutes, soak them until they reach above your calves' stomachs, and then start to press and knead the acupoints from the top to the bottom. First, press and knead Yanglingquan on both sides of the legs for 3 minutes, then press Chenggongshan for 3 minutes, and lastly, press and knead Sanyinjiao on the side of both legs, and point and knead them to the inner side of the edge of the bone for 5 minutes. 5, butterfly style, very good pull through the liver meridian To be able to adjust the liver, we in addition to daily to maintain a good state of mind, often do acupoints health *** and diet on eating more green vegetables, living sometimes, every day to rub the liver meridian is very necessary! Methods are as follows: sitting position, *** under the pad can be a thin blanket. Then legs bent, feet opposite each other, heel to the club *** leaning, hands grabbed the toes, knees to the sides to open, as far as possible to the ground, the back should be straight, knees rhythmically up and down vibration. 10 minutes a day. This action is not a large amount of exercise, but just the right amount of exercise to the most difficult to exercise to the part - hip. Some people have tight hips and it can be a little difficult to do, so it's better to do it slowly and gently, in a gradual manner. Butterfly pose is good for stretching the meridians in the legs, especially the liver meridian, and is also simple and easy to do. Butterfly pose is done like a butterfly opening its wings, not only is it good for detoxifying the liver and regulating qi, but it can also speed up the blood flow in the pelvis, which is very good for sedentary women. Long-term persistence, you can make you no longer liver fire, and can nourish and protect the liver. Chrysanthemum, Snow Pear and Silver Fungus Soup Liver fire will cause headache, head number, tinnitus, dry eyes, bitter mouth and bad breath, two ribs distension and pain and other symptoms, recommend a chrysanthemum, snow pear and silver fungus soup to diarrhea liver fire. Method: remove the root of the soaked fungus hard knot, tear into small pieces, and then put the fungus into the boiling water, large fire after the boil changed to special small fire; small fire cook until the gelatin dissolved soup thickened, halfway can add water; will be peeled and cut into small pieces of pears under the pot, cook until the color becomes transparent can be added; add chrysanthemum, so that the soup is completely submerged in the chrysanthemums, cook until the flowers and leaves absorbing water full of water; and finally, according to personal taste, add the amount of rock sugar to drink. Note: The article involves all kinds of remedies, prescriptions, etc. is for reference only to learn, can not be used as a prescription, please do not blindly try. Disclaimer: The above content from the network, the copyright belongs to the original author, if you violate your original copyright, please inform us, we will remove the relevant content as soon as possible.