Coconut oil efficacy and role
Coconut oil, by the "tree of life" coconut tree pulp extraction, liquid clear and pure, known as the world's healthiest cooking oil. It is regarded as the "medicine for all diseases", which means that coconut oil is not only rich in nutritional value, but also has rich medicinal value. In tropical island regions, coconut oil has been consumed for more than 2,000 years, and is known as the "universal food".
Coconut oil has the role of strengthening immunity and treatment of disease, can reduce weight, reduce the risk of heart disease, sterilization, antivirus, hair repair, whitening teeth and so on. In addition, it can be used to treat rickets in children, osteomalacia in adults and protect bones from free radical damage. The digestion of therapeutic coconut oil does not require the use of the body's pancreatic digestive enzyme system, is easily digested and absorbed by the body, and exerts very little pressure on the body's enzymes and hormonal system.
How to eat coconut oil to lose weight
Although coconut oil is saturated fat, but because the vast majority of saturated fatty acids are what is generally known as medium and long chain fatty acids, this length of fatty acids can stimulate the metabolism, provide the body with energy, to provide a sense of satiety, and to promote the function of the thyroid gland, the body can be burned quickly, to produce energy, and therefore can be eaten the more thin. So how exactly do you eat coconut oil?
1. Cereal
Let your breakfast cereal full of strong coconut flavor: when you do the cereal in the morning, use coconut oil instead of sugar, so that your cereal has a strong coconut flavor, there is a sweet taste, more importantly, coconut oil also brought you a "good fat", satiety and health.
2 Coffee
Add a spoonful of coconut oil to hot coffee: it's a great protection for your body.
3. greens
Stir fry greens with coconut oil, higher nutritional value: because of the high boiling point of coconut oil, even to 450 degrees high temperature heat, coconut oil nutrients will not be destroyed, than the boiling point of olive oil 100 degrees. So if there is a need to quickly stir fry greens, it is best to use coconut oil!
4. Salad
Salad with coconut oil, higher nutritional value: we do our own salads with a little olive oil. Next time, do not hesitate to try coconut oil, especially when making dark green vegetable salad, more nutritious.
5. Shakes
Add coconut oil to your meal replacement shakes. Why? Because coconut oil doesn't just help you lose weight, it also helps kill bacteria in your body, and who doesn't want a coconut-flavored meal replacement shake?