Benefits: the nutritional value of cabbage is very high, containing protein, fat, dietary fiber, water, potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus, selenium, carotenoids, niacin, vitamin B1, vitamin B2, vitamin C, and trace elements of molybdenum. By the cabbage nutrient-rich, fresh and tasty flavor, a variety of practices, and resistant to storage, so it is China's people eat vegetables all year round. Cabbage also has a certain medicinal effect, "Compendium of Materia Medica Gleanings" said cabbage, "sweet thirst, non-toxic, and benefit the stomach and intestines." The motherland medicine, cabbage taste sweet, sex flat, have stomach water, relieve fever in addition to the effect, can be used for the treatment of colds, fever and thirst, bronchitis, cough, food accumulation, constipation, urinary incontinence, frostbite, stained ulcers and bleeding, alcohol poisoning, fever sores. Because of its low calorie content, or obesity and diabetic patients are very good auxiliary food; contains trace elements of molybdenum, can block the production of carcinogens such as nitrosamines in the human body, is a very good cancer prevention products The latest research says that eating cabbage Ms. can lose weight. There is no harm in it. Cabbage is the king of all vegetables, cabbage nutritional analysis: 1. Cabbage is rich in crude fiber, not only can play a laxative, promote the role of detoxification and stimulate gastrointestinal peristalsis, promote bowel movements, to help digestion function. It has a good effect on the prevention of intestinal cancer. 2. The air is particularly dry in the fall and winter seasons, and the cold wind does great harm to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have a good effect on skin care and skin care. Cabbage can be eaten by all people in general. 1. It is especially suitable for people with lung-heat cough, constipation and kidney disease to eat more, and women should also eat more; 2. Cabbage is cold in nature, and people with cold stomach and abdominal pain, loose stools and cold dysentery should not eat more. Cabbage therapeutic effect: Cabbage is slightly cold, sweet, flat, belonging to the intestines, stomach meridian. It can be used to relieve fever and annoyance, facilitate the stomach and intestines, nourish the stomach and promote the production of fluids, eliminate annoyance and quench thirst, diuretic and laxative, and clear away heat and toxins; it can be used for lung-heat cough, constipation, dengteng, lacquer sores.