It is a very simple and effective exercise to quickly slim down the abdomen. Everyone agrees that it is good~~ Upper abdominal movement 1: Lie flat on the ground, put your hands on your buttocks. Lift your legs upward, forming a ninety-degree angle with your upper body. Use your abdominal strength to move your hips up and back down. Repeat this action for 2 groups, each group 10~~15 times.

Action 2: The preparatory posture is the same as Action 1. The legs should be at a 90-degree angle to the upper body. Then use the strength of the abdomen to lift the upper body, try to touch the ankle with the hand, stay for 1 to 3 seconds, and then lower the upper body. Repeat this action for 2 groups, each group 10~15 times.

Action 3: This is a still and maintained action, but it is quite difficult. Lie on all fours, facing the ground, supporting your body with your elbows and toes, keeping your body straight. Maintain this position for 20 seconds or as long as possible.

Lower abdominal movement 1: Extraordinary sit-ups. Why do you say "unusual"? During sit-ups during exams in physical education class, the arms usually touch the knees. But the effect of such exercise is not good. In the following movements, we just focus our thoughts on the abdomen, use the strength of the abdomen to lift the upper body to an angle of 30~~60 degrees from the ground, pause at this angle for 5 seconds, and then fall down. Repeat this action for 3 groups, 15 times each.

Action 2: This action is a bit difficult. Lie flat on the floor, lift your thighs about 60 degrees, and keep your calves parallel to the ground. Cross your hands behind your head and lift your head off the floor. Maintain this position and slowly extend your legs. Repeat this action for 2 groups, 15~~20 times each. Keep exercising~~CC~~