pig liver is not recommended to eat often. Although pig liver is rich in a variety of nutrients, but the diet is always concerned about moderation, too little. Eat often or eat too much, are not necessarily good for the body.
2 What are the benefits of eating pig liver
Pig liver is rich in protein and a lot of vitamins A \ D, B vitamins and iron and other trace elements, eat pig liver can supplement the body's nutrients, but also can be used to supplement the treatment of iron-deficiency anemia and night blindness, dry eye and corneal chondromalacia and other eye diseases.
3 What are the disadvantages of eating pig liver often
Every 100 grams of pig liver contains 5000 micrograms of vitamin A, and the recommended daily intake of 700-800 micrograms, pig liver eat more will cause vitamin A poisoning, leading to abnormal bone growth, affecting human growth and development. Pig liver cholesterol content should not be ignored, eat more unfavorable cardiovascular health. In addition, pig liver is easy to enrich heavy metals and veterinary drugs, so it is not advisable to eat more.
4 How much pig liver to eat
If you love to eat pig liver, often eat pig liver, then on average, eat about 15 grams a day (about a mouthful of pig liver) is enough. And if you eat pig liver occasionally, 2-3 times a month, then it is enough to eat no more than 100 grams of pig liver each time.