Citrus fruit is one of the very good fruits for reducing fire. For example, grapefruit, oranges and lemons are rich in vitamin C and antioxidants, which can effectively resist the damage of free radicals and reduce inflammatory reactions. Citrus fruits are also rich in cellulose, which helps digestion and detoxification and promotes the discharge of waste in the body.
Grape is also a very good fruit for reducing fire. Grapes are rich in polyphenols, which have strong antioxidant and anti-inflammatory effects. These substances can help scavenge free radicals, reduce inflammatory reactions and protect cells from damage. Grapes are also rich in trace elements such as vitamin B and potassium, which can also promote cardiovascular health.
Watermelon is also a very suitable fruit for reducing fire in summer. Watermelon is rich in water and vitamin C, which can help clear away heat and toxic materials and lower body temperature. Watermelon also contains a substance called anthocyanin, which has a strong antioxidant effect and can reduce the inflammatory reaction of the body. Watermelon also has diuretic effect, which can help to expel excess water and waste from the body.
Cherry is also a very suitable fruit for reducing fire. Cherry is rich in flavonoids and antioxidants, which can effectively reduce the production of free radicals in the body and alleviate inflammatory reactions. Cherry is also rich in nutrients such as vitamin C and potassium, which is also beneficial to protect cardiovascular health and promote digestive system function.
Blueberries are also a very good fruit for reducing fire. Blueberries are rich in antioxidant substances such as anthocyanins and vitamin C, which can effectively reduce the inflammatory reaction of the body. Blueberries are also rich in dietary fiber, which helps to promote digestion and detoxification and maintain intestinal health.
Fruits such as citrus fruits, grapes, watermelons, cherries and blueberries all have a good effect of reducing fire. They are rich in antioxidants and anti-inflammatory substances, which can effectively reduce the body's inflammatory reaction and relieve discomfort. In our daily life, we can eat these fruits properly to keep our health and balance.