1, the benefits of drinking red wine before going to bed
Drinking a moderate amount of red wine before going to bed can produce a lot of benefits to the body, such as the ability to promote sleep, beauty, weight loss and so on.
(1) Drinking in moderation can improve sleep
Drinking a moderate amount of red wine before bed can help improve the quality of sleep. Red wine contains melatonin can help assist sleep, effectively regulate the sleep time, especially for itself suffers from insomnia, sleep half an hour to 1 hour to drink red wine can effectively improve the quality of sleep.
(2)Drinking in moderation can effectively slim down
Drinking a moderate amount of red wine before going to bed can help to play the red wine slimming effect. Red wine contains a small amount of alcohol can help raise the body temperature, speed up the body's metabolism, so that the body at night can also be effectively involved in the fat burning metabolism, effectively help the body to consume calories, weight loss and slimming.
(3)Drinking in moderation can be a beauty treatment
Drinking in moderation before going to bed can help female friends effectively beauty treatment. Red wine contains a small amount of alcohol to accelerate the body's blood circulation, so that the body's toxins, waste can be faster with the body's metabolism out of the body, so that the face.
(4) Drinking in moderation can help relieve emotions
Drinking a moderate amount of red wine before bed can help relieve tension. Especially for the stress, the body is often in a state of tension, drink red wine before going to bed can help relieve physical fatigue, soothe the tension, so that the body can be combined with the body can also be effective in improving sleep.
(5) Drinking in moderation can prevent tooth decay
Drinking a moderate amount of red wine before bed can help prevent tooth decay. Although red wine has a sweet flavor, it can help prevent tooth decay because of a streptococcus bacteria contained in it. In particular, this streptococcus bacteria can easily combine with saliva to better help protect teeth.
(6) Drinking in moderation can prevent colds
Drinking a moderate amount of red wine before bed can help prevent colds. Red wine contains vitamins, polyphenols and other substances that can effectively improve the body's resistance to viruses and help improve the body's immunity. For those who have poor body resistance and are prone to colds, drinking a moderate amount of red wine before bed can effectively prevent colds.
2, the bad thing about drinking red wine before bed
The best thing to do is to drink a small glass of red wine before going to bed. Red wine also contains a certain amount of alcohol, often excessive consumption of red wine before going to bed is also very easy to let the alcohol liver injury, affect the normal function of the stomach and intestines.
(1) Drinking too much is easy to hurt the liver
Drinking too much red wine before going to bed will lead to a sharp rise in the content of alcohol in the body and affect the normal functioning of the human organs, which we are most familiar with is the production of alcoholic liver. Alcohol is mainly metabolized in the liver, the products of its metabolism will produce direct damage to the liver, once a large number of alcohol into the liver, its metabolism is impaired will cause liver dysfunction. Especially female friends drink red wine during menstruation, it is easier to dye fatty liver.
(2) Drinking too much will make you fat
Drinking too much red wine before going to bed not only won't promote the burning of calories in the human body, but also may lead to a large amount of sugar substances contained in red wine in the body to accumulate and make people become obese.
(3) Drinking too much is easy to affect the stomach
If you drink too much red wine before bed, the alcohol contained in red wine will have an irritating effect on the human body's stomach, affecting the normal function of the stomach, which not only affects the normal digestion, but also may result in the weakness of the stomach.
3, red wine when to drink the best
People's sense of taste and smell in the afternoon 15:00 ~ 17:00 the most keen, this time is the most suitable for drinking red wine, not only can taste the delicious red wine, and the human body's ability to tolerate this period of time is also more front, drinking red wine is not easy to get drunk.
4, drink red wine notes
1. red wine, although delicious, but red wine after all belongs to the alcoholic beverages, therefore, drink red wine can not be overdone, so as to avoid drunkenness.
2. Red wine will only stimulate the stomach and intestines before drinking, therefore, red wine should not be drunk on an empty stomach to avoid gastrointestinal discomfort.
5, who should not drink red wine
1, patients with liver disease can not drink
Liver is the main organ of alcohol metabolism, red wine contains alcohol, will aggravate the burden on the liver, especially patients with liver disease, liver function is weak can not drink red wine.
2, serious ulcer patients can not drink
Serious ulcer patients can not drink red wine, red wine in the alcohol will stimulate the mucous membrane tissue, aggravate the condition of the ulcer is not conducive to the recovery of the body.
3, alcohol allergy people can not drink
Red wine alcohol content of about 8-15 °, alcohol allergy people can not drink red wine. Common symptoms of alcohol allergy for the whole body itchy, body red bumps or red spots, may also appear laryngeal edema leading to breathing difficulties and even death in severe cases.
4, pregnant women or maternal best not drink
Red wine contains alcohol, pregnant women drinking red wine may stimulate the fetus, affecting fetal intellectual development. Mothers drink red wine after alcohol will enter the body of the baby with the milk, is not conducive to the growth and development of the baby.
5, children do not drink red wine
The alcohol content of red wine will affect the physical development of children, children are best not to drink. 10 years of age and above, if you want to drink no more than 50 ml per day, and many times to drink.