1. Pay attention to the adjustment of diet, not partial eclipse, eat more foods rich in vitamins such as miscellaneous grains, beans, vegetables and fruits, animal livers with more copper, persimmons, tomatoes, potatoes and spinach, and high-protein foods such as peanuts and eggs. 2. This disease doesn't mean aging before you get old, so you don't have to worry about it. You should keep your mind at peace, be open-minded, be cheerful, combine work and rest, and avoid mental stimulation and stress. 3. Actively treat various chronic diseases and eliminate obstacles to the formation of melanin particles. In addition to drugs, the following simple methods can be used to treat white hair: scalp massage: before going to bed every day and after getting up the next day, rub the scalp with the fingers of both hands, first from the forehead to the pillow for 2 ~ 4 minutes, and rub it back and forth for 30 ~ 40 times per minute, and then gradually extend it to 5 ~10 minutes each time. As long as you stick to it for a long time, you can have black hair after three or four years. Scalp massage has a good effect on promoting blood circulation, which is also needed by the health care of the elderly. The dietotherapy prescription washes black beans, and after repeated steaming and sun drying, it is stored in porcelain bottles, twice a day, 6 grams each time, and after chewing, it is sent with light salt water. At the same time, eating eggs 1 egg and 2 large walnuts every day, and persisting in taking them, will have a curative effect. Take 0/2 walnuts/kloc-,peel off the shell and coat film of the meat, stir-fry the walnut meat and chop it up for later use, and take 60 grams of Lycium barbarum, Polygonum multiflorum and 240 grams of adzuki bean or black soybean. First, decoct Fructus Lycii and Radix Polygoni Multiflori with appropriate amount of water until the juice is thick, then filter off the residue, then put the fried and chopped walnut meat and black beans into the juice, and then decoct them together until the walnut meat is thin and the juice is completely absorbed by the black beans. Finally, it can be taken out and dried or dried at low temperature. Take it twice a day, 6-9g each time, and take it at any time in the morning and evening on an empty stomach or when you are hungry. Wash fresh mulberry 1 000g (or 500g of dried mulberry), add appropriate amount of water and decoct, take decoction1time every 30 minutes, then add water and cook again, * * * take decoction twice. After the decoctions are combined, they are decocted and concentrated with low fire. When they are thick, add 300 grams of honey to boil and stop fire. After cooling, bottle them for later use. Every time 1 tablespoon, it is brewed with boiling water, twice a day. Take walnut kernel1000g, soak it in cold water for 3 days, remove the skin tip after taking it out, then put a proper amount of white sugar into the pot, pour it into peach kernel after it is dissolved, stir well, and eat it after cooling. Take it twice a day. Every time10g. Mash 250g of black sesame and 250g of fresh mulberry, add a little honey, mix well, put in a bottle, each time 1 tablespoon, and take it with boiled water three times a day. The method of glutinous rice swill fermentation and scrubbing: the swill filtered by Taoglutinous rice is drained and stored for 3 days. When it turns sour after fermentation, it is used to rub the hair, and then it is cleaned, once a day 1 time. Long-term use can make white hair black, and it has the effect of moistening hair and making hair black and shiny. Fried soybeans, use rice vinegar and soybeans, cook beans with rice vinegar until they are rotten, remove beans and cook until they are thick, and apply hair to blacken the beard and hair. 250g of black beans and 30g of ginkgo seeds are ground and fried, and 0/00g of black sesame seeds and 0/50g of Polygonum multiflorum Thunb/kloc-are fried. After mixing the four ingredients, put them in a bottle and take 30g after breakfast every day. The folk prescription takes 40g of black beans, black sesame seeds, jujube, Polygonum Multiflori Radix and Radix Rehmanniae Preparata, 50g of Chinese angelica and 750ml of 60-degree rice wine for soaking15-20 days, and takes orally10ml each time, three times a day; Rehmannia powder, 2500g of Radix Rehmanniae, 250g of Cortex Acanthopanacis, and 250g of Achyranthes bidentata. Remove the seedlings of Achyranthes bidentata, soak Rehmannia bidentata in wine for one night, dry it, steam it for nine days, mash the medicine, roll it into powder, and take it with warm wine10g every day (or eat it with soup porridge * * *). Avoid raw onions and onions. The combination of these three drugs can replenish qi and blood, benefit liver and kidney, strengthen bones and muscles, make people healthy and live longer, make white hair black and energetic.