Food for beautiful eyes

Mulberry: Mulberry is the mature fruit (a flower-accumulating fruit) of the mulberry tree of the Moraceae plant, also known as mulberry, black mulberry, black mulberry, Black mulberry, mulberry fruit, mulberry fruit, mulberry dates, mulberry grains, etc. Mulberries contain glucose, fructose, malic acid, citric acid, tannic acid, carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin D, calcium, phosphorus, iron, zinc and stearic acid, Oleic acid, rutin, anthocyanin glycosides and other ingredients. ?

Traditional Chinese medicine believes that mulberry seeds are sweet in taste, cool in nature, and return to the heart, liver, and kidney meridian. It can be used to treat yin deficiency and blood deficiency, dizziness, dark eyes, insomnia, tinnitus, premature graying of beard and hair, rough skin, dryness of body fluid and intestinal dryness. ?

Modern medical research has found that mulberry seeds can treat diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. It can improve the blood supply to the skin (including the scalp), nourish the skin, make the skin white and tender, and make the hair black. ?

Use mulberry seeds to make ointment, cook porridge, and soak in wine. As a dietary prescription, it has the functions of strengthening the body, skin care and beauty. ?

Mulberry seeds are a good fruit and medicine for middle-aged and elderly people to keep healthy, beautify their face, and resist aging. However, children and young people should not eat more mulberry seeds. Because mulberries contain trypsin inhibitors and tannic acid, which will affect the body's absorption of iron, calcium, zinc and other substances. In addition, people with spleen deficiency and loose stools should not eat mulberry seeds. ?

●Human milk: Human milk has a sweet and mild taste. Contains protein, fat, carbohydrates, vitamin A, vitamin B?1, vitamin B?2, vitamin C, calcium, phosphorus, iron, and also contains trace elements copper, zinc, nickel, cobalt, etc. Human milk is the most nutritious of all milks. Efficacy: nourish blood, moisturize dryness, moisturize and brighten skin. Human breast milk is a good beauty product that can make people fit, prolong life, and preserve their appearance and resist aging. Wang Mengying, a medical scientist in the Qing Dynasty, summarized the functions of human milk as: "enriching blood, filling fluids, replenishing essence, transforming qi, promoting muscle growth, calming the mind, improving intelligence, growing muscles and bones, benefiting organs, strengthening the stomach and spleen, and improving ears and eyesight." According to "Qianjin Food Treatment": "It nourishes the five internal organs and makes people fat and white."

● Rehmannia glutinosa: Rehmannia glutinosa is a processed product of Huaiqing Rehmannia root of the Scrophulariaceae herbaceous plant. It is usually made with wine, Amomum villosum and tangerine peel as auxiliary materials, and the dried raw rehmannia is repeatedly steamed and sun-dried until the inside and outside become black, the texture is soft and sticky, and the texture is oily and shiny. Due to different planing and processing methods, it is also known as Rehmannia glutinosa, Rehmannia glutinosa, and Rehmannia glutinosa. ?Rehmannia glutinosa contains rehmanniacin, alkaloids, fatty acids, vitamin A, sucrose, fructose, glucose, arginine, lysine, glutamic acid, leucine, isoleucine, catalpol, stigmasterol, β-glutamine sterols and other ingredients. ?

Traditional Chinese medicine believes that Rehmannia glutinosa is sweet in taste, slightly warm in nature, and returns to the liver and kidney meridian. It has the effects of nourishing blood and yin, promoting fluid production and replenishing marrow, blackening hair and beard, rejuvenating the skin and rejuvenating the skin, etc., and can be used for treatment. Blood deficiency and chlorosis, dizziness and palpitations, irregular menstruation, insufficient kidney yin, soft waist and knees, emaciation and spermatorrhea, hot flashes and night sweats, internal heat and thirst, loss of both essence and blood, premature graying of hair and beard, tinnitus and deafness. When introducing Rehmannia glutinosa in "Compendium of Materia Medica", it says: "It fills bone marrow, grows muscles, produces essence and blood, and replenishes internal injuries of the five internal organs. ... Taking it for a long time will make your ears and eyesight better, black hair and black beard, your face will look like peach blossoms after a hundred days, and you will be healthy in three years." "Materia Medica Congxin" says that Rehmannia glutinosa: "nourishes kidney water, seals bone marrow, benefits blood vessels, nourishes true yin, improves ears and eyesight, blackens hair and beard, and cures all kinds of diseases caused by liver and kidney yin deficiency." ?

Modern medical research has found that Rehmannia glutinosa has the effects of regulating blood sugar and blood pressure, strengthening the heart, stopping bleeding, replenishing blood, diuresis, improving kidney function, and skin care.

●Shayuanzi: Shayuanzi is the mature seed of the leguminous plant Astragalus membranaceus (Tribulus terrestris) with flat stems, also known as Shayuan Tribulus, Tongsan Tribulus, Tongshayuan, etc. Shayuanzi is rich in selenium, copper, iron, zinc, manganese, fatty oils, tannins, vitamin A-like substances and other ingredients. ?

Traditional Chinese medicine believes that Semen Semen is sweet in taste and warm in nature. It enters the liver and kidney meridian and has the functions of nourishing the kidneys and strengthening essence, nourishing the liver and improving eyesight, moisturizing and rejuvenating the skin, strengthening the waist and bones. It can be used for skin care and beauty, and for the treatment of kidney deficiency, low back pain, impotence and spermatorrhea, dizziness, excessive leucorrhea, and vision loss.

"Compendium of Materia Medica Congxin" says: "Shayuanzi enters the liver and kidney meridians, nourishes the kidneys, strengthens yin, replenishes essence, improves eyesight, grows muscles, and strengthens skin. It can treat leucorrhea and hemorrhoids. Its properties are to strengthen essence." "Materia Medica Fengyuan" said : "Tribulus terrestris has a negative nature but is tonic, nourishes the kidneys, and treats low back pain. It is an important medicine for purging essence and fatigue." "Compendium of Materia Medica" says: "Tribulus terrestris is a medicine that tonifies the kidneys and astringes essence. ...tonifies the kidneys and solidifies essence. , Qiang Yang has Zi."?

Modern medical research has found that Shayuan Zi is rich in selenium, zinc, and vitamin A-like substances. These substances can protect the skin and keep it smooth and soft. . For example, zinc can participate in melanin synthesis, maintain the smoothness and gloss of the skin, and keep the hair shiny and soft. Selenium has anti-aging effects on skin and can reduce skin wrinkles. ?

Patients with symptoms such as apathy, impotence, premature ejaculation, insomnia, and nocturnal emissions caused by kidney yang deficiency often have a gaunt or haggard look. For example, taking Shayuanzi can not only improve the symptoms of kidney yang deficiency and rejuvenate youthful vitality, but also has obvious effects of plumping skin, improving hair, and so on. ?

Shayuanzi is warm in nature and has the effect of strengthening yang, so it should not be taken by those with yin deficiency and excessive fire and those who are prone to strong yang.

●Chrysanthemum: Chrysanthemum is the flower head of the plant Chrysanthemum of the Compositae family, which was called "chrysanthemum" in ancient times. Some chrysanthemums are named for their color, such as white chrysanthemum and yellow chrysanthemum; some are named for their taste, such as chamomile and bitter chrysanthemum; and some are named for their place of origin, such as Hangzhou's Hangju and Hunan's Huaiju. Sichuan chrysanthemum etc. There are many varieties of chrysanthemums, and it is said that there are at least 3,000 species in the country. Generally used as medicine and for health maintenance, single-leaf white chrysanthemum with sweet taste is often used; for clearing away heat and detoxification, wild chrysanthemum with bitter taste and yellow color is often used. ?

Chrysanthemums can be used to make wine. Chrysanthemum wine is cool and sweet, and is a good product for strengthening the body and prolonging life. Poets from past dynasties have praised chrysanthemum wine a lot. Tao Yuanming's poem: "The passing swallows leave no trace behind, and the approaching geese have lingering sounds. Wine can get rid of all kinds of diseases, and chrysanthemum can cure aging." Praise for the effect of chrysanthemum wine on dispelling diseases and prolonging life. "Jingchu Age Records" records: On September 9th, wearing dogwood, eating lotus ears, and drinking chrysanthemum wine can make people live longer. ?

According to modern chemical analysis, chrysanthemum contains volatile oil, inulin, adenine, choline, stachydrine, vitamin A, vitamin B, etc. It has antibacterial and antipyretic effects, and is also effective against cardiovascular diseases. Significant preventive effect. Chrysanthemum also has certain effects in preventing and treating geriatric diseases. Chrysanthemum has the effects of dispersing wind and clearing away heat, calming the liver and improving eyesight, and regulating blood vessels. It is used to treat wind-heat colds, headaches and dizziness, red and swollen eyes, blurred vision, as well as coronary heart disease, hypertension, arteriosclerosis, hyperlipidemia and other elderly people. Diseases can achieve better results. ?

Chrysanthemum has many medicinal functions. Chrysanthemum tea is a refreshing drink with medicinal functions. Take 10 grams of chrysanthemum, brew it with boiling water, and drink it frequently instead of tea. It can dispel wind, clear away heat, soothe the liver and improve eyesight. It can prevent and treat dizziness, headache, and tinnitus. For example, use 10 grams of chrysanthemum and 3 grams of tea, and brew them together. It can treat early hypertension; take 10 grams of chrysanthemum, add 10 grams each of hawthorn and silver flower, boil it in water instead of tea or grind it into powder and make tea for drinking. For patients with lipemia and hypertension. Regular drinking by middle-aged and elderly people can prevent the occurrence of the above diseases. ?

Chrysanthemums can be eaten in many ways. They can be eaten cold, stir-fried, stuffed, made into cakes, cakes, and porridge. Stir-fried with chrysanthemum shoots, it is refreshing and delicious, which can stimulate the appetite; cooked with chrysanthemum, it can clear the mind and improve eyesight; using chrysanthemum to make soup, it is not only a specialty food, but also has the special effect of keeping fit and prolonging life.

●Lycium barbarum: Lycium barbarum is the mature fruit of Lycium barbarum, a plant in the Solanaceae family. In ancient times, it was called wolfberry, beet seed, wolfberry, and ground bone. Its prescription names are wolfberry, wolfberry, and sweet wolfberry. ?

Lycium barbarum is sweet in taste and neutral in nature, and enters the liver and kidney meridian. The ingredients it contains are provitamin A, vitamin B?1, vitamin B?2, niacin, vitamin C, linoleic acid, physalis red pigment, etc. It has the effects of nourishing the kidneys and essence, nourishing the liver, improving eyesight, and anti-aging. According to pharmacological experiments, wolfberry has the effects of lowering blood sugar, lowering blood lipids, lowering blood pressure, resisting atherosclerosis, inhibiting fat deposition in liver cells, promoting liver cell regeneration and enhancing human immunity.

Lycium barbarum is suitable for various syndromes such as consumptive weakness, impotence and spermatorrhea, soreness of waist and legs, soreness of feet and knees, dizziness and tinnitus caused by insufficient kidney yin. It is also suitable for eye diseases such as blurred vision, night blindness, decreased vision, and tearing in the wind due to liver yin and blood deficiency. "Yan Nian Prescription" states that wolfberry can "replenish deficiency, grow muscles, improve color, make people fat and healthy". It shows that wolfberry is a good anti-aging medicine that nourishes yin and produces essence without the disadvantages of cold, heat, dryness and greasiness. The main function of wolfberry is to nourish yin, which can nourish yin and blood, benefit essence and improve eyesight. Because "the taste is heavy and pure, it can replenish yin; there is yang in yin, so it can replenish qi, so it can nourish yin without causing yin to weaken, and it can help yang and make yang prosperous." Wolfberry can significantly enhance the sexual function of the human body, so an ancient proverb goes: "Don't eat wolfberry when you are thousands of miles away from home."

●Animal liver: Animal liver refers to pig liver, sheep liver, etc. that are generally consumed daily. Beef liver, rabbit liver and chicken liver. Since the functions of the livers of these animals are roughly similar, they will be described together. Animal liver is rich in nutrients and generally contains glycogen, protein, carbohydrates, vitamin A, vitamin B12, calcium, phosphorus and iron. It can improve the human hematopoietic system, promote the production of red blood cells, hemoglobin, and produce hemoglobin, etc. Therefore, the liver is a good product for strengthening and replenishing blood. The functions of various livers are similar. Pork liver is sweet and bitter in taste, warm in nature, and has the functions of nourishing the liver, nourishing blood and improving eyesight, and is suitable for treating blood deficiency and chlorosis, night blindness, edema and athlete's foot; sheep liver is sweet and bitter in taste, cool in nature, and has the functions of nourishing blood, nourishing the liver and improving eyesight. The effect of eyesight is suitable for symptoms such as dark eyes, sparrow eyes, nebula, and tuberculosis caused by blood deficiency caused by liver heat. In short, animal liver, whether cold or hot in nature, has the effect of nourishing blood, liver and improving eyesight. It can be called a good product for nourishing blood and benefiting liver. ?

● Gorgon fruit: also known as chicken head rice, wild goose head rice, water chicken head, etc. Its taste is sweet, astringent and neutral in nature. Contains vitamin C, B vitamins, iron, calcium, protein, starch, fat, etc. It has the effects of nourishing the kidneys and strengthening essence, strengthening the spleen and regulating the stomach, and beautifying the skin and hair. "Southern Yunnan Materia Medica" says: "It benefits the kidneys and consolidates essence. If you take it for a long time, it will blacken your eyesight."