The body moisture is too heavy people will appear a lot of problems, bad breath obesity, weakness and so on, daily we have to do more conditioning. Eat some red beans and barley, soak your feet, exercise every day, pat every joint of the body, never stay up late, quit smoking and drinking, quit spicy food, keep your mood happy.

1, diet to make some adjustments, eat some red beans and barley

Red beans and barley is a very good food for dampness, we all know that the body is too heavy in the dampness will cause heavy breath, obesity, hair good oil, mental depression and so on. If you have these conditions above, you have to carry out the detoxification of dampness and toxicity conditioning. The body's moisture is too heavy will cause, arthritis, headache, gastrointestinal discomfort and so on. Red beans and barley red beans can replenish blood, endocrine regulation detoxification, the effect is very good, if you do not want to eat red beans and barley porridge, you can also buy some red beans and barley tea back to soak.

2, daily foot soak

Foot acupuncture points are more, every day, insist on foot soak, you can remove the body's moisture, which requires a long-term accumulation, can not be three days fish two days sunshine net, stick to it you will have a harvest. You can put some leaves or saffron ah in the foot soak to increase the effect of foot soak, you can also buy a foot soak tub, we can try.

3, the discharge of moisture can not be separated from the movement

Through the movement of the body to sweat, sweat to bring out the body of moisture, a person does not exercise every day, the body will not sweat, moisture will never be discharged, wait until the time of the summer will be very painful. Adhere to a certain amount of exercise every day, on our health is very beneficial.

4, do not stay up late, stay up late more, the body of moisture will be more and more heavy

Many young people like to stay up late, the prevailing problem is heavy breath, obesity, mental fatigue, these are all due to stay up late. Disrupt the biological clock of the human body, the organs should rest when they do not get rest will cause the human body moisture increase, to regulate the body step 1, as long as the refusal to stay up late.

Try not to eat, or eat less spicy food, tobacco and alcohol should also be quit, these are the cause of excessive moisture causes, adjust our dietary structure, go to bed early and get up early body good. In addition to these introduced above, but also to maintain a happy mood, every day to laugh, the body's immunity is good, health will be closer and closer to us, I wish every one of us are beautiful.