Stew soup, nutrition in the meat, not in the soup, this speech is not true, there is no scientific basis.

For example, we drink corn ribs soup, ribs in some water-soluble vitamin C, minerals may be in the stewing process into the soup, but only a small part of the really nutritious protein, fat, carbohydrates, vitamins, minerals and so on nutrients, or in the meat inside, I think we should also focus on the soup to eat the ingredients, rather than just drink soup.

When stewing soup at home, you can put some more nutritious food, such as pork ribs, mutton, carp and so on, these meats and fish contain super nutrients, but also on the body is better, of course, we should focus on meat and vegetable soup, not just meat, you can put some lotus root, corn, radish, winter melon, etc., which also has a lot of fiber, the body is very beneficial. The body is very beneficial.

When drinking soup, we can properly drink some soup, but this is not because the soup is more nutritious than meat, but the soup can increase our sense of satiety, the so-called bowl of soup before meals, slim and healthy, this sentence makes sense, not a meal before drinking a little boiled soup, will make us have a sense of satiety, but also to allow us to eat less, which is beneficial to the body, can reduce the body's burden.

This is a good way to reduce the burden on the body.

Of course, drinking soup we can do some of the salty mouth, because a lot of meat and fish in the soup is no flavor, we hide in the soup with some salt, not only can increase the body's salt, but also supplement the body's nutrients, two birds with one stone, the soup is still a long time out of the soup will be good to drink, because a lot of nutrients are needed to stew for a long time to come out of the special hooves pig's trotters chicken feet and so on, and some meats need to be A long time to boil, in order to let some of the protein into the soup, so that the soup will be better, but also more delicious.

Drinking soup is very important for people in the north and south, many people just like to drink a little soup before meals, warm stomach and health, but also can be properly supplemented with nutrients, there is also in the drink of soup, we should pay attention to not to drink cold, so that some of the gelatin in the soup will be solidified, drink soup or not eat meat nutritious.