Lunch: soft rice, minced meat and fried vegetables, tofu and cabbage soup.
Noon: fruit, biscuits
Suggestion: milk powder
Dinner: Longxu Noodles with fish soup and vegetables.
Later: milk powder
Tuesday milk powder, boiled eggs or custard, sliced bread or steamed bread.
Soft rice, stewed fish paste, tofu and vegetables
Fruit, biscuits
milk powder
Laver wonton
milk powder
Wednesday
Breakfast: milk powder, boiled eggs or custard, sliced bread or steamed bread.
Lunch: dumplings
Noon: fruit, snacks
Dinner: Porridge with minced chicken and vegetable.
Later: milk powder
Thursday milk powder, boiled eggs or custard, sliced bread or steamed bread.
Soft rice, fried pork liver, fried shredded cabbage and leaf soup.
Fruit, biscuits
milk powder
Melaleuca cake, minced meat, Chinese cabbage and tofu
soup
milk powder
Friday milk powder, boiled eggs or custard, sliced bread or steamed bread.
Steamed pork wrapped in rice and jujube porridge
fruit
milk powder
Tomato noodles
My grandson 14 months old, the daily diet is like this.
At 6: 30-7 am, 200 ml of milk powder is brewed.
9: 30 am-10 am, steamed eggs with vegetables, small flower rolls, steamed dumplings, steamed beef cakes, etc.
At noon 13, brew 200 ml of milk powder;
In the afternoon 15, steamed fruits, homemade cupcakes, cookies, egg rolls, etc.
Dinner17: 30-18: 00, rice porridge, jade noodles, jade noodles, hand-grabbed wonton, soft rice, pancakes, minced meat, shrimp paste, pork floss, etc.
At 20:30 in the evening, 200 ml of milk powder was brewed. Go to bed at 2 1 o'clock.
1 year-old baby should ensure the intake of 600 ml of milk every day, so it is still mainly milk.
One-year-old baby's recipe, see what nutrition experts suggest.
The baby is over one year old. Do all moms have plans to wean the baby? Most parents will choose to wean their baby at the age of 1-2, and the baby's diet during this period is particularly important, which is very important for the baby's future growth and resistance!
When the baby is over one year old, the dietary principle that should be followed is staple food+complementary food+breast milk or formula milk.
What are the staple foods that babies over one year old can eat?
When the baby is over one year old, the digestive function begins to strengthen. At this time, porridge, small chaos, noodles, noodles, soft rice and so on can be the staple food.
What are the complementary foods for babies over one year old?
Supplementary food can include boiled water, fruit juice, vegetable juice, rice flour, vegetable puree, fruit puree, minced vegetables, liver puree, steamed whole eggs, steamed bread, bread and homemade snacks. Look at the recipes prepared by nutritionists for babies!
How to match the baby's diet? Breast milk or formula milk need not be as frequent as before one year old, and it can be gradually reduced by feeding on demand with staple food and complementary food.
Breast milk or formula milk powder can be fed twice a day, and two or three kinds of staple food and complementary food can be matched as appropriate according to the above categories, and the staple food and complementary food can be fed about three times a day. The specific time depends on your baby's situation.
In order to ensure that the baby will not lack nutrition due to weaning, moms must pay attention to the nutrition of fish, meat, eggs, milk, vegetables, fruits and cereals in the baby's diet.
What dietary taboos do babies over one year old have? Seafood, fish with high mercury content, vegetables with a lot of oxalic acid (spinach, leek, etc.), beans (indigestible), drinks, and excessive condiments (sugar, salt, monosodium glutamate, etc.)
My baby is one year old and one month old, and the diet is arranged like this one day.
At about six o'clock in the morning, drink milk180ml.
When you get up, you usually poop at this time. Prepare breakfast for him after cleaning him up.
Breakfast is around eight. Generally, millet porridge (pumpkin, sweet potato, red bean, yam) is added instead. A bowl of millet porridge+an egg (boiled egg, fried egg)
I played after dinner, and now I'm learning to walk, pushing my stroller around. A lot of exercise. Feed water in the middle.
At about ten o'clock, drink milk180ml, sometimes150ml. Go to sleep.
I usually sleep until twelve o'clock, sometimes at half past twelve.
Eat after waking up, dried noodles+fish or shrimp.
After eating and drinking, I will go downstairs. Now the weather is bad, sometimes I don't go downstairs, but the child can't stand it. He must go out for a walk. It won't take long. After all, the air is bad
Drink milk180ml around three o'clock and go to bed. I fell asleep at about four o'clock. Sleep for an hour or an hour and a half.
Get up for dinner. Millet porridge+fruit paste+vegetable paste
Three meals a day, with milk in the middle and no snacks.
I make both fruits and vegetables into mud and add them to porridge to eat together.
Drink milk180ml at about 8: 30pm. Pack up and sleep.
I'm already asleep at nine o'clock. A good night's sleep. Until six o'clock in the morning.
My baby is now 17 months old, and now it is two meals and three milk meals a day. We usually wake up late in the morning, about 9.30, and give a cup of 200ml milk. Then I get up, wash my hands and get ready. I start cooking. I usually eat more rice at lunch 1 1 o'clock. Her dishes are cooked separately. Play for a while after dinner, take a nap at about 1.30, wake up at about 3: 00, have a glass of 200ml milk, then go out to buy food, have noodles or rice for her dinner, and then have another glass of 200ml milk before going to bed at night.
Monday breakfast is broccoli, mushroom and vegetable porridge, lunch is spinach, carrot and beef, and jiaozi dinner is noodle soup.
Tuesday breakfast is high-speed rice noodles, lunch is pork fried celery and soft rice, and dinner is vegetable sparerib porridge.
On Wednesday, breakfast is broccoli, shrimp and egg soup, lunch is cod porridge, and dinner is tomato hot noodle soup.
Thursday breakfast is high-iron rice noodles, lunch is wonton with chicken, mushrooms and rapeseed, and dinner is pumpkin steamed bread and melon meatball soup.
Friday breakfast is broccoli and carrot noodles, lunch is soft rice, spinach and fried pork liver, and dinner is pork liver porridge.
Eat 1 2 meals of fruit every day, and add about 500 ml of milk.
Hello, I'm mother fish.
My child is over one year old, but I think every child likes different foods and tastes, and recipes may not be suitable for everyone.
But there are several principles in the diet of children over one year old:
1. digestible
2. Balanced nutrition
3. 500ml-600ml milk every day.
4. Try more fresh ingredients
Note: Don't force children to eat too much, each baby has its own growth and development rules.
The following is a week's recipe for reference: morning, middle and evening in turn.
Carrot porridge, rice+steamed fish balls+five-color vegetable porridge, rice+fried three silk+Baibao tofu;
Tomato and egg noodles, mushroom and shrimp butterfly noodles+seasonal vegetable thick soup, towel gourd covered rice+yam pumpkin soup;
Three fresh wonton, scrambled eggs with shredded carrots+rice+cauliflower with tomato sauce, egg-wrapped rice+vegetable and fruit salad;
Sweet potato and red date porridge, fresh shrimp udon noodles, rice+steamed eggs with clams+vegetable and winter melon soup;
Minced noodles with green vegetables, rice+lettuce fried yam+broccoli fish ball soup, rice+lentil fried lotus root slices+mushroom quail egg soup;
Radish shrimp wonton, mushroom egg yolk risotto+asparagus chicken soup, broccoli beef macaroni+seasonal vegetable soup;
Assorted vegetable soup, milky walnut porridge, beef steamed dumplings+pumpkin laver egg yolk soup.
Above, I hope I can help you.
Hello, I'm "Jing Ma said" and I'm glad to answer your question.
/kloc-babies over 0/year old have adapted to complementary food, and many foods that adults often eat can be eaten by babies, but it is better to make complementary food for babies separately in cooking. Next, let's talk about the one-day diet arrangement of a one-year-old baby.
The baby is over one year old, how to arrange three meals a day reasonably? By the age of one, different parents have different views on the baby's diet:
1 Should a baby over one year old give priority to "milk or rice"?
So how should such a big baby arrange three meals a day, mainly food or mainly milk?
When parents add complementary food to their baby according to the principle of complementary food addition, by the age of one, the baby's complementary food types have been added a lot, and the baby has adapted well, and the milk volume has also decreased compared with when it was just added. How should we arrange complementary food and milk at this time?
The Dietary Guidelines for China Residents (Version 20 16) points out that half of the energy of 1-2-year-old baby comes from complementary food, and it is necessary to give the baby about 500ml of milk every day.
Interpretation, there are several layers of information:
① After one year old, the baby's energy and nutrition supplement mainly depends on food. Therefore, parents should "increase the variety of food as much as possible" when adding complementary food to their baby, and try different kinds and flavors of food for their baby to supplement different nutrition.
(2) 500 ml of milk every day, which means that whether you eat breast milk or drink formula milk, you still need to drink milk to supplement some energy and nutrition.
In the book "Nutritionist's Mom's Supplementary Food Addition Log", there are also related illustrations, which divide the process of supplementary food addition into five stages:
This diagram shows the proportion of complementary food and milk for 6- 18 months old baby in detail and clearly. It can be clearly seen that after one year old, the baby is mainly supplemented by complementary food and milk, but it can't be weaned directly, and it still needs to drink 500 ml of milk every day.
2, the baby is more than one year old, how to arrange three meals a day reasonably?
As I said before, babies over one year old can eat the basic food that adults often eat. For the time and meal arrangement of three meals a day, you can refer to the following arrangement:
① Main meal: At this stage, the baby's complementary food has been added regularly, so you can arrange your baby's "three meals a day" completely following the adults' three meals a day.
For example, have breakfast at 7-8 am, lunch at noon 12, and dinner at 6 pm.
2 Extra meals: However, due to the characteristics of this month-old baby "small stomach capacity, less food and fast metabolism", it is not enough to give the baby three main meals a day, and it is necessary to arrange several extra meals for the baby.
For example, eat some fruit and drink some milk for your baby at 0: 00 am/kloc-0: 00 am or around 3: 00 pm, and drink some milk before going to bed at night.
3. What are the requirements and precautions for the baby's complementary food production after one year old?
Although many adults can eat food for babies at this stage, complementary foods suitable for babies should be made according to their developmental characteristics. Then you need to follow these principles:
Write at the end:
The above is the answer to this question. In fact, it is not difficult to feed the baby scientifically as long as you know the baby's development characteristics, feeding principles and attention. Only by supplementing the baby with nutrition reasonably can you ensure that the baby's development has always been within the normal range, and lay a good foundation for health from childhood, so that the physical quality and development can win at the starting line.
Babies over one year old need to have as rich a diet as possible!
There are several principles:
1, pay attention to the nutrient density! Don't eat soup, or you'll fill your stomach.
2, food can be rich every day, if possible, eat 15 kinds of food a day.
3, the baby's stomach is different from that of adults, and it is impossible to store his energy. Give the child snacks between meals.
4, 1 year-old children can let him try to eat by himself and eat finger food. Get ready for independent eating later. At this time, the parents' meeting will be very hard, and the baby will be a mess after eating. Parents have to clean up for a long time, but it is worth it! Because finger movement is closely related to brain development. No one doesn't want their children to be smart.
I arranged a day's diet for my son like this:
Get up early: brush your teeth and drink milk.
Breakfast: homemade wonton or homemade steamed dumplings (carrots, shrimps, peas, etc.), scrambled eggs or avocado eggs, or banana omelet.
10:30: fruit and yogurt
Lunch: rice flour/porridge/noodles, pork/chicken/beef, two kinds of minced vegetables (I usually arrange red meat or chicken for my son at noon and eat fish or shrimp at night), taro/sweet potato/yam.
Get up after a nap: drink milk or yogurt, fruit and biscuits.
Evening: rice noodles/porridge/noodles/steamed bread, salmon/shrimp, 2 kinds of vegetables, taro/sweet potato/yam.
Before going to bed: drink milk
My baby is less than 15 months old. I am a full-time mother. I don't know if my arrangement is reasonable, but my family has been eating like this.
Wake up at 7:00-7:30 in the morning and drink180ml of milk.
Breakfast 9:00-9:30 General shrimp egg cake+rice or small flower roll finger steamed bread.
Eat 1-2 kinds of fruit in the morning.
Chinese food 12:30- 13:00 porridge+fish or homemade sausage porridge is usually cooked by several vegetables.
After waking up in the afternoon 1-2 samples of fruit or a small amount of steamed purple potato paste and a small amount of fruit pancakes.
Dinner 17:30- 18:00 noodles or jiaozi or small wonton stewed noodles are basically boiled bones at home or chicken soup or beef soup, some minced meat and some vegetables.
Drink from 20: 00 to 20: 30 in the evening/play with 0/80 ml of milk/go to bed after 0/5 minutes, and usually fall asleep before 9: 00.
Baby's meals are basically a little bit of children's soy sauce and a little sesame salt, and the taste is very light.