1, soybean milk

Ingredients: 85 grams of soybean, water 1.3 liter capacity can be increased or decreased at will, the best proportion of flavor and nutrition soybean milk, and appropriate amount of sugar.

Meridian tropism: entering the spleen and stomach

Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, treating stranguria, facilitating defecation, lowering blood pressure and increasing milk.

Suggestion: add 3~~5 almonds to the ingredients, and the boiled soybean milk will be fresher and thicker.

2. Peanut soy milk

Ingredients: soybean, peanut, milk 200g, water.

Production: put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot.

Meridian tropism: entering spleen and lung.

Efficacy: Moisturize skin, box lung qi and tonify deficiency.

3. Sesame black soybean milk

Ingredients: black sesame, peanut each10g, black beans,

Production: Soak peanuts and black beans for a certain period of time, and then put them into the soybean milk filter screen together with black sesame seeds.

Meridian tropism: entering spleen, lung and large intestine.

Efficacy: blackening hair, caring skin, nourishing lung and qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.

4. Soymilk, rock sugar and rice porridge

Ingredients: soybean, rice and rock sugar, water.

Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes sticky.

Meridian tropism: entering liver and lung.

Efficacy: nourish the face, moisten the lungs and box the lung qi.

5, sesame honey soybean milk

Ingredients: soybean, black sesame, honey 40g, water.

Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.

Meridian tropism: entering spleen and lung.

Efficacy: caring skin, moistening skin, blackening hair and nourishing hair.

6, walnut almond dew

Ingredients: walnuts, almonds and water.

Method:

1, put almonds and walnuts into the net cover of household automatic soymilk machine, and add clear water into the cup according to regulations;

2. Start the soymilk machine, and the soymilk will be cooked after ten minutes;

Efficacy: nourishing face and improving intelligence.

7. Green soybean milk

Ingredients: mung bean, sugar and water.

Method:

1, wash mung beans and soak for 6- 16 hours.

2. Put the soaked mung beans into the net cover of the soymilk machine, add clean water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot. If you don't want to drink sweet, don't add sugar.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.

Note: it is not suitable for people who are warming, so as not to lose the warming effect; People with spleen and stomach deficiency and cold should not drink too much to prevent diarrhea. The bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.

8, summer two beans drink

Ingredients: soybean, mung bean, sugar and water.

Method:

1, soak soybeans and mung beans for 6- 16 hours.

2. Put the soaked beans into the net cover of the soymilk machine, add clean water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot, and mix well. If you don't want to drink sweet, you can add no sugar.

Efficacy: Relieve summer heat, quench thirst, clear heat and reduce fire.

9, orange pomelo soybean milk

Ingredients: 36 grams of dried beans, 60 grams of orange meat and 30 grams of grapefruit meat.

Practice: 1, soak soybeans and wash them for later use; 2 Put the orange meat, grapefruit meat and wet beans into the cup, and add water to the middle water level; 3. Turn on the power supply, select the' fruit and vegetable soybean milk' button, press the' start' button, and unplug the power cord after pulping, and the production is complete.

Nutritional characteristics: Citrus pomelo is rich in Vc, and it is less affected by heating. Pomelo has a good effect on fire.

10, chestnut oat soybean milk

Ingredients: 40 grams of dried beans (90 grams of wet beans, wet beans 1 2/3 cups), 25 grams of raw chestnuts (about 4), and 20 grams of oats.

Practice: 1, soak soybeans in advance and wash them for later use; 2. Peel chestnuts and cut them into small pieces, add them into the cup together with wet oats and add water to the water level; 3. Connect the power supply, select the' Five Grains' key, press the start key, and unplug the power supply after pulping, and the production is completed.

Nutritional characteristics: chestnuts are thick in the stomach, tonifying kidney and qi, and afraid of cold.

1 1, lettuce soybean milk

Ingredients: 60 grams of dried beans (wet beans 130 grams, wet beans 2 cups and a half), raw vegetable leaves 15 grams (leaves with two big petals), Cupid salad 1 spoon (6 grams).

Practice: soak the dried beans in advance and wash them for later use; Clean the lettuce leaves and cut them into thin strips, add them into the cup together with the wet beans, then add the salad dressing and water to the water level; Connect the power supply, select the' fruit and vegetable soybean milk' key, press the' start' key, and unplug the power cord after pulping is completed, and the production is completed.

Nutritional characteristics: clearing liver and nourishing stomach, rich in vegetable fiber, conducive to weight loss.

12, peanut nourishing soybean milk

Raw materials: 70g of soybeans, 0/5g of peanuts/kloc-,and proper amount of water.

Practice:

1, washed peanuts, soaked in clean water for 1 hour, and peeled off the skin;

2. Soak soybeans in warm water for 6-8 hours until soft.

3. Put the soaked soybeans and peanuts into the cup of the soymilk machine, add water between the upper and lower water lines, turn on the power supply, and press the' Five Grains Soymilk' button until the peanut soymilk is ready.

TIPS:

However, the amount of peanuts added should not be too much. Put peanuts together with red clothes, or add a few pitted red dates, which can not only replenish deficiency, but also stop bleeding. It is most suitable for bleeding patients with weak body. Peanut soybean milk is rich in nutrition, especially it is rich in protein and fat, which is helpful for patients with physical weakness after illness, recovery period of surgical patients and postpartum drinking of women during pregnancy. Peanut is good at nourishing and tonifying, which helps to prolong life. Therefore, it is also called' longevity fruit' among the people, and it is also known as' plant meat' and' meat in vegetarian diet' like soybean. Peanut contains a lot of protein and fat, especially unsaturated fatty acids, and its nutritional value is higher than that of grains, which can be compared with some animal foods such as beans, eggs, milk and meat.

13,' three plus one' healthy soybean milk

Ingredients: green beans, soybeans, mung beans, water and sugar.

Method:

1, soak the three beans for 6- 16 hours.

2. Put the soaked three beans into the net cover of the household automatic soymilk machine, add water and sugar into the cup according to the regulations, start the machine, and cook the soymilk after ten minutes.

Efficacy: clearing away heat and relieving summer heat.

14, red dates and mung bean milk

Ingredients: red dates (denuded), mung beans, soybeans, sugar and water.

Method:

1, soak mung beans and soybeans for 6- 16 hours;

2. Wash the red dates, put them together with mung beans and soybeans into the net cover of the soymilk machine, add clean water to the cup, start the machine, and cook the soymilk after ten minutes;

3. Add sugar to the cup while it is hot, and mix well. If you don't want to drink sweet, you can add no sugar.

Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood.

15, yizhi soybean milk

Ingredients: soybean, walnut kernel, black sesame and water.

Method:

1, soak soybeans for 6- 16 hours.

2. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the household automatic soymilk machine, add enough water into the cup, start the machine, and cook the soymilk after ten minutes.

Efficacy: intelligence and brain.

16, jujube lotus seed pulp

Ingredients: red dates (denuded), lotus seed meat, soybeans, sugar and water.

Method:

1, soak soybeans for 6- 16 hours;

2. Soak the lotus seed meat until it is soft;

3. Wash the red dates, put them together with lotus seed meat and soybeans into the net cover of the household automatic soymilk machine, add clean water into the cup, start the soymilk machine, and cook the soymilk for ten minutes.

4. Add sugar to the cup while it is hot, and mix well. If you don't want to drink sweet, you can also do without sugar.

Efficacy: nourishing yin and benefiting qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.

17, peanut soybean milk

Ingredients: peanuts, soybeans and water;

1, soak soybeans and peanuts for 6- 16 hours for later use;

2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which will take ten minutes.

Efficacy: nourishing blood and qi, nourishing yin and moistening lung, suitable for physical weakness, emaciation, initial recovery from serious illness and health care for healthy people.

18, black bean sesame paste

Ingredients: black beans, peanuts, black sesame seeds and water.

Method:

1, soak soybeans and peanuts for 6- 16 hours;

2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the household automatic soymilk machine, add water into the cup, start the soymilk machine, and cook the soymilk after ten minutes.

Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body.

19, lily lotus seed pulp

Ingredients: lily, lotus seed meat, tremella, mung bean, rock sugar and water.

Method:

1, soak lily in boiling water until soft, and soak lotus seed meat in boiling water until soft;

2. Wash the tremella, soak it in warm water until soft, and pick it into small flowers;

3. Soak mung beans for 6- 16 hours;

4. Put mung beans, lilies, lotus seeds and tremella into the net cover of soybean milk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.

Efficacy: clearing fire and nourishing yin, nourishing heart and tranquilizing mind, nourishing brain and resisting aging.

Note: the residue in the net cover is mixed with white sugar to make bean paste, which is crisp and delicious.

20. Red dates and medlar soybean milk

Ingredients: soybeans, red dates, medlar and clear water.

Method:

1, soak soybeans for 6- 16 hours;

2. Wash and remove the red dates, and wash the medlar for later use;

3. Put the soaked soybeans, red dates and medlar into the net cover of the household automatic soymilk machine, add clean water into the cup, start the soymilk machine, and cook the soymilk for ten minutes.

Efficacy: tonifying deficiency and qi, calming nerves and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.

2 1, red bean and millet soybean milk

Ingredients: 40g of red beans, 0/5g of millet10g of tremella fuciformis10g, a small piece of carrot (about15g) and a little rock sugar.

Practice:

1, you need to soak the red beans in warm water for about 8 hours in advance until they are soft, and then take out a measuring cup with.

2. Wash the millet slightly, put it into the cup of soybean milk machine with red beans, tremella and carrots, add water between the upper and lower water lines, and turn on the power until the red beans and millet soybean milk are made.

TIPS:

Red beans have the reputation of' acacia beans', but red beans are used to make soybean milk, and you must not eat half red and half black acacia seeds.

22. Lotus seeds and yam nourish soybean milk

Ingredients: 50 grams of soybean, 1 15 grams of yam and lotus seeds, and a proper amount of crystal sugar.

Practice:

1. Soak soybeans, lotus seeds and yam respectively with water, soak soybeans for 6-8 hours, and remove the core after lotus seeds are soaked.

2. Boil the lotus seeds and yam until soft, cut them into cubes, put them into the cup of soymilk machine together with the soaked soybeans, add water between the upper and lower water lines, and turn on the power until the soymilk mechanism is good.

3. Take a proper amount of rock sugar and add it to fresh soybean milk, stir well, and then thicken it with raw flour and water, and serve.

Nourish the heart, soothe the nerves, invigorate the spleen and kidney.

Tips

Lotus seeds are sweet and slightly astringent, which can tonify the spleen and stop diarrhea, benefit the kidney and astringent essence, nourish the heart and soothe the nerves. For chronic diarrhea due to spleen deficiency, palpitation and insomnia.

Dioscorea opposita, also known as yam, is edible and medicinal and has high nutritional value. Fresh yam is a kind of daily food, which can be eaten as a vegetable. Dry yam is used as Chinese medicine, which is peaceful in nature and can be eaten more. Huaishan can strengthen the spleen, thicken the stomach, replenish the lungs and kidney.

23. Longevity soybean milk

Raw materials: soybeans, black beans, green beans, peas and peanuts.

Practice: Five kinds of beans, including soybean, black bean, green bean, pea and peanut, are mixed according to the ratio of 3 ∶1∶1∶1,soaked for 6- 12 hours, washed, pulped with appropriate amount of water and boiled for drinking.