Beauty, rich in a variety of proteins and so on, daily eat goji berries on health is very good, it when to eat can be, soup can be less, as the saying goes, people drink goji berries in middle age.

01, wolfberry has nourishing medicinal value.

First of all, as a popular dried fruit, goji berry nutrition is really not ambiguous. It is not only rich in dietary fiber, vitamin A, iron, selenium, and more protein, calcium, zinc, potassium and so on. Every day eat a handful of goji berries as a snack, or soak water to drink, than cookies, potato chips and other snacks better, but also healthier than some sweet drinks.

Again, half an hour before going to bed at night to eat goji berries best effect, because people will be a lot of secretion of folic acid after sleep, thus increasing the absorption of goji berries, and the human organ functions are in a dormant state, so that the effect of the best before going to bed.

02, raw eat wolfberry or bubble water for taking, are very good.

Lycium barbarum is a very good thing, for the eyesight and fire have a very good effect, in normal times can eat wolfberry or soak water to take, are very good. Now goji berries are very famous, and in peacetime you can cook some silver ear soup, inside put on the goji berries is also very good.

And, I personally feel that eating goji berries must pay attention to, but pay attention to is not the time , but the method. Eat goji berries must not eat all the original fruit to prevent residual harmful substances on the body damage. To remember the wolfberry soak, take the water to abandon the fruit , nutrition are in the water, so that the effect, but remember that you can not eat more, to be appropriate.

03, to summarize.

Daily moderate consumption of goji berries is very conducive to good health. When to eat can be. Whether it is before or after meals, eat in the morning or at night, or as a snack to eat, soak water to drink are available, as long as you like, can be. Need to pay attention to one point, although the wolfberry is very helpful to health, but consumption should also be timed and quantitative, after all, good things to moderate stop Oh.