7-day slimming soup drinks 7-day slimming soup. Formula: onion 2-2.5 kg round green pepper .5-1 kg spicy or slightly spicy celery 1 kg authentic tomato (tomato) 2.5-3 kg authentic cabbage (leafy vegetable) 1 kg flat round salt with a little edible salt Note: The proportion is unchanged, usually it is boiled once a day, and the dishes in brackets are aliases of various places. Practice 1. Peel the onion, rinse it with water and cut it into horns. 2. Wash the green pepper with water, cut it into small blocks, and remove the seeds. (Note: spicy stems don't go) 3. Wash celery with water and cut into oblique sections. Put the above five kinds of vegetables into a large pot, fill them with clear water, and simmer for about 3 hours, leaving the soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil. 4. Wash the tomatoes with water and cut into small pieces. 5. Wash the cabbage and cut into small triangular pieces. Witch soup (seven-day slimming soup) Operation mode: on the first day, eat only fruits other than bananas with slimming soup; on the second day, eat fruits and beans with lettuce other than corn with slimming soup; on the third day, eat lettuce and fruits at will except potatoes; on the fourth day, eat bananas with slimming soup (up to three) and skim milk with slimming soup; on the fifth day, eat 3-7g beef with 6 tomatoes; and on the sixth day, drink more water and at least once, eat beef and vegetables with slimming soup at will. Don't eat potatoes on the seventh day. Normal diet plus slimming soup User experience talk: You must remember within seven days: don't eat pasta, don't thirst for wine and other drinks, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry. If there were no heels, I believe there would be an impressive figure in seven days. Remember to relax for at least two days before starting the next round. This slimming soup not only consumes fat, but also cleans the digestive system, making you feel "different is different"! Special attention: drinking method: Seven-day slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder stagnation, decompose fat, unblock gastrointestinal tract and relieve human endotoxin. This soup needs to be drunk more than ten times a day, with more than one bowl each time, and it can lose weight by 4-5 kilograms for seven days in a row. When drinking it again, it needs to be heated by water insulation, and it can not be boiled with fire, or it can be drunk without heating. Generally, it is stewed once a day, and it is heated as mentioned above when drinking again. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry. First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables at regular intervals, so please decide according to your own situation. If it is found that eating fruit affects the speed of weight loss, the amount of fruits and vegetables must be reduced (such as congenital and drug-induced obesity, these two situations should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control yourself according to your own situation. Second, when stewing, the water should be soaked with vegetables. You can stew more than 12 bowls at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry) Third, if you eat, please start eating milk and fruit on the fourth day after eating soup, start eating a little beef on the fifth day, and start eating a little brown rice on the seventh day. But eating soup and food must be separated for 1-3 hours. Fourth, during the soup, you should drink it when you are hungry, and you need to drink it when you are not hungry. Please remember: you must drink it when you are hungry, and drink a bowl every hour when you are not hungry. Drink more than 1 times a day, the more the better, especially when you are hungry, and don't drink several bowls at a time. 5. It is best to drink the soup when it is lukewarm, and it can be put in a container and warmed in hot water. However, the soup that has been put in the refrigerator must be heated in water or heated in hot water. Please note that the heating temperature cannot be high. Never directly heat with naked flame, and the heating temperature should not exceed 3 degrees. The soup heated by naked fire will fail, and the cold soup can also be drunk. Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a very small amount of food, and some people eat without affecting weight loss. Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day. Eight, try not to drink very hot tea (you can't drink tea and boiled water) during the soup. You can drink cold boiled water or warm boiled water, but you should also drink soup for .5-1 hour. Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning, and it will be effective to drink it on the same day. Never cook it at night and drink it the next day. Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc., generally as long as 2-4 days. In general, the slimming soup on the 11th and 7th days only needs to be boiled for about 3 hours. No cold water can be added in the middle. Please add enough at the beginning. Twelve, seven-day slimming soup must add a little salt. Ordinary pots can be used, and those who use pressure cookers can never cover them tightly. They can only be used as ordinary pots, and electric cookers cannot be used. When the boiled soup is on a small fire, the soup always needs to be in a slightly boiling state. Thirteen, can't use thermos, can't use microwave heating, the soup can't always keep warm. Fourteen, for obese people: 2-2.5 kg for onions, 2.5-3 kg for tomatoes and .6-1 kg for other dishes. Pepper must be spicy, so that the whole body is hot and sweaty. Please don't cut the vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup. Sixteen, according to experience, one in every 1 people needs to eat soup residue. If you find that you have lost weight slowly in the first two days, you need to eat a bowl of soup residue (vegetables) at the same time on the third day. Seventeen, ordinary dieters, after losing weight, need to drink for 3-5 days, 6-1 bowls a day, to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week and drink 3-5 bowls for 1-3 months (fat people use it for 3 months), and the diet will not be affected during this period. If you press this button, it won't rebound. Anyone who drinks soup for more than fifteen days doesn't need to use this button. Eighteen, cellulose can exist in the human body for a long time, it plays an anti-fat role. Within seven days from now, dieters must follow the following recipes, and drink this "slimming soup" when they feel hungry. It will not increase calories, but will speed up the fat consumption of dieters. The more you drink, the more you will eat. If you want to continue to lose weight after seven days, just repeat this method. If you stop for a day and disrupt your diet, you must start over. Apple weight loss 1 Eat only apples on the first day, no more than 1 kg, and drink only yogurt on the second day, no more than 1 ml (no water for 2 days) 2 Eat only apples for 3 consecutive days, and eat when you are hungry. Unlimited amount of honey to lose weight the first day: only drink honey (you can drink tea), the second and third days: normal diet, the fourth day: only drink honey, the fifth and sixth days: normal diet eggs and cucumbers to lose weight in the morning: one egg (you can eat tea eggs), one cucumber at noon: one egg (you can eat tea eggs), one cucumber cold dish at night: one or two cucumbers or. The effect is quite obvious. The premise is that you can stand dieting. If not, warm up for 1 minutes with the exercise below, and then practice in the following order. Walk, stretch or jog for 2 minutes between exercises as an adjustment. Do it three times a week and you can lose 4% of your body fat in just 3 days. 1. sprint and stride (exercise site, gluteus, biceps femoris, quadriceps femoris, inner and outer thighs) A. Measure the distance of about 8 meters on the ground, put two stones or other markers at both ends respectively, run from one end to the other at full speed, and then return. During running, lean forward slightly. B. Make another circle in a stride: squat down, bend your knees and straighten your back. The left leg takes a big step to the left, and then the left leg follows. Put your body center of gravity at the heel of your foot, and be careful that your knees don't exceed your toes. During the whole process, stay as close to the ground as possible. Take your right leg first when you return. All the above actions are repeated once. 2, push-ups and jumps (exercise parts: chest, shoulders, triceps brachii, quadriceps femoris, buttocks) A. prone, hands shoulder width, tiptoe support the ground. Tighten the abdominal muscles and slowly prop up the body. Stop and count once, then put your body down until your elbow is 9 degrees. Do 5 push-ups (knees can also be supported if necessary). B. when doing the last push-up, jump your feet to your hands, then jump up as high as possible and extend your arms upward. Jump 5 times and squat when landing. Repeat the above actions. 3, lunge (exercise site: gluteus, quadriceps femoris, biceps femoris, calf) A. Standing, legs apart, shoulder width, arms hanging naturally at both sides of the body. Step forward with your left foot and slowly lunge. B. Keep your back straight, look straight ahead, jump up, and swap legs. Be careful that your knees don't exceed your toes. Changing the position of legs every time you jump can slow down the movement to keep each position in place. If you feel unstable, you can increase the distance between your legs. Repeat 12 to 15 times on each leg. (If there is something wrong with the knee joint, you can try to step backwards and cancel the leaping action. ) 4. Reach the door frame (exercise part: calf) and stand at the door, with your feet apart, shoulder width apart, your knees slightly bent, and your arms extended upward. Heel up, sole on the ground, then jump up and reach the door frame or a certain point on the wall with your hands. When falling, the sole of the foot touches the ground (be careful not to let the heel touch the ground) and repeat the exercise for 2 times. 5. Run stairs and lunge (exercise parts: hip, quadriceps, calf, lower back and abdominal muscles) Find a staircase with at least 2 steps. Run quickly, each step up a step. Lean forward slightly when running, and don't cross multiple steps in one step. Turn around and jog down when you reach the top. Then, lunge up the steps, each step spanning 2 to 3 steps. You can increase the distance between your legs to keep your body balanced, and your body's center of gravity is located in your heel. No speed is required, just make sure the posture is in place. When you reach the top, turn around and walk slowly (don't do the back lunge). Repeat twice. 6, climbing (exercise site: quadriceps femoris, calf, biceps femoris, shoulder, back, abdominal muscles) A. Push-up posture. Tighten the abdominal muscles, slowly prop up the body, and then keep this posture. Lift your left knee to your chest (your left leg touches the ground). Quickly switch legs and lift your right knee to your chest. Repeat 2 to 25 times on each leg. B. After completion, the body sinks to the initial position, supports the body with forearms and toes, and maintains this posture for 1 minute. Keep your back straight, and pay attention to the level of elbows and shoulders. After losing weight, you should not overeat. It is best to eat less and eat more meals, and then don't always sit. You should walk more after dinner, and don't eat a lot of things when surfing the Internet. As a result, fat is easy to accumulate. Try to walk on the way to work or school, and pay attention to keeping your chest up and your stomach in, which is very helpful to thin belly! When you lose weight, don't relax. It's very important to keep it. Eat more fruits and vegetables and less fried and greasy food. If you persist for a while, you will find that you have lost a lot of weight, and if you keep it, you won't rebound. Say goodbye to fat meat from now on!