When you have a stomachache, loosen your belt as much as possible, so as to ensure smooth circulation of stomach gas and comfortable abdomen. People who often have stomachache usually try to wear comfortable and loose clothes to avoid abdominal pressure.

Step 2 eat something

Stomach pain is usually caused by hunger. At this time, if you have soft food, it is very useful to eat some, such as bread and biscuits, but don't drink milk or eat hard things. You can usually buy some soda cookies and put them in your desk for a rainy day.

Step 3 give some warmth

People with cold stomach often attack because of the stimulation of cold food. At this time, drink some hot water or apply it to your stomach with a hot water bottle for a while, and the effect is obvious.

4. Acupoint therapy

Kneading Neiguan

Neiguan point is located in the middle of the wrist, about three fingers away from the transverse stripes of the wrist (the width of the three fingers added up), and the point is taken between the two tendons. Rub with your thumb, position and circle 36 times, and alternate your hands, which can increase to 200 times when you are in pain.

Click Zusanli.

Zusanli point is located three inches below the knee margin (equivalent to the combined width of four fingers), between the tibia and fibula. Press Zusanli point with the thumb end of both hands, generally 36 times, and when it hurts, you can rub it for about 200 times, and the technique can be slightly heavier.

Massage the abdomen

Hands crossed, male right hand above, left hand below; Female left hand on top, right hand on the bottom. Draw a Taiji diagram by rubbing the belly around the navel, 36 times clockwise and 36 times counterclockwise; This method can relieve pain and bloating and stimulate appetite.