Cooking oil is very important to everyone's life, because cooking oil is used when cooking many dishes. Many years ago, in the countryside, if you could eat oil, you could feel full. From the point of view of nutrition, edible oil contains essential fatty acids, which is also very beneficial to human health. It can help these fatty acids evolve into some substances in the human body, which is of great significance to the human brain, including nerve tissue, so we must choose the right cooking oil.
Usually eat cooking oil, but also learn to use oil scientifically, control the amount of oil used, and try to give priority to light oil. Some people think that there are essential fatty acids in oil, but in fact, if we eat too much oil, it will lead to obesity at first, and may also cause various physical problems. Don't always eat some fried food. These fried foods are operated at high temperature. If it is not well controlled, some dangers will easily occur and harmful substances will be produced. In fact, when eating oil, you can also change the oil to different dishes frequently, so as to maintain a balanced intake of nutrients.
Finally, because the family was poor, everyone began to eat cottonseed oil, but now everyone's life is getting happier, so they have their own choices about eating oil.