Salmon practice one: salsa salmon skewers Ingredients: 300 grams of salmon, 100 grams of green peppers, 100 grams of red peppers, 10 grams of white sesame seeds, 12 bamboo skewers. Seasoning: 100 grams of tomato sauce, 50 grams of orange juice concentrate, 30 grams of chili sauce, 5 grams of salt, 10 grams of sugar, 700 grams of salad oil, 5 grams of cornstarch. Practice: 1, the salmon cut into 0.5 cm thin slices, green peppers, red peppers cut into pieces, with a bamboo skewer will be spaced skewered. 2, the pan heated oil, fifty percent oil temperature, under the fish skewers, deep-fried 1 minutes to drain the oil out of the pan, plate. 3, add a little water to the pot, add tomato salsa, orange juice, chili sauce, salt, sugar to taste, thickening, pouring on the fish skewers, sprinkle white sesame seeds. Features: sweet and sour taste with spicy, novel shape. Salmon Practice 2: Salmon Salad In this season of spring, the climate is very dry, so people are prone to fire. Eat more vegetables and fruits to balance the water and reduce the fire. Today's "salad" is for this season.　Ingredients: salmon 300 grams of grapefruit 2 avocados 2 small red pepper 1 Rucola lettuce? Western food commonly used lettuce, taste slightly bitter, in some supermarkets selling Western food can be found, you can also use mountain wild vegetables or general lettuce instead?　Seasoning: olive oil salt sugar peppercorns black peppercorns white peppercorns Directions 1. Sprinkle the salt and sugar over the salmon and marinate at room temperature for 2 to 3 hours.　2．Peel the grapefruit and peel out the pulp. Juice the remaining half.　3. Peel, core and cut avocados into chunks.　4．Rucola lettuce can be washed, not cut.　5. For the dressing, mix 3 tablespoons of olive oil, ? tablespoon of salt, 5 tablespoons of grapefruit juice, and diced red pepper. 6. Coat the marinated salmon in the crushed peppercorns, white and black pepper. In a hot pan, fry it on both sides for just 1 minute (not too long or it will get old), take it out and cut it into small pieces and put it together with the vegetables and fruits. 7. Pour the finished salad dressing evenly on top and it's ready.　　　　This salad is not only beautiful in color, but also very healthy. Grapefruit and lettuce, with a slightly bitter flavor, can defeat fire. Salmon is rich in protein and unsaturated fatty acids, which can replenish the brain, lower blood lipids, improve immunity, fried and eaten, and suitable for Chinese people do not like to eat cold habits. Olive oil is pure vegetable oil, not fat.　　　　 Salmon practice three: spicy sauce salmon Main ingredients: salmon Accessories: lemon, bread crumbs, eggs Seasoning: salt, white wine, mustard powder, paprika, pepper, butter, dry starch Practice: 1, first wash the salmon, cut into 0.5 cm thick slices, salt, pepper, mustard powder marinade; 2, the eggs will be whisked into a bowl, the fillets will be rolled in a layer of dry starch, and then put into the eggs, remove the dipping Breadcrumbs to be used; 3, sit in a pan on the fire into the oil, oil to 5 into the heat into the fish fillets fried and then fished out to drain the oil into the dish; 4, sit in a pan on the fire into the butter, to be melted into the chili powder, salt, white wine, lemon juice, lemon zest filaments, frying well after the boil and eat when dipping juice can be.　　　　Salmon practice four: spicy salmon Ingredients: salmon (cut thick slices), green onions, ginger, garlic, hot sauce (even with the Lee Kum Kee bean drop), cooking wine / soy sauce / salt / (monosodium glutamate) Method: 1. oil to 8 into the heat, put green onions, ginger, garlic, hot sauce 1 tablespoon, sautéed to the flavor. 2. Pour into the salmon, sautéed until browned, and add the other seasoning. 3. Note: 1. Put more oil.　　 2. Salmon is very easy to cook, if you like a little hard can be more fried, while frying and taste.　　　　Salmon recipe 5: grilled salmon with scallions Ingredients: 250g salmon, sugar, salt, pepper, 1 green onion, 100mL oil, 30mL cooking wine. Method: 1) cut green onions into scallion rings, thawed and cut the salmon into cubes and set aside; 2) evenly coated with sugar, salt and pepper, drizzle with milk wine, marinate for 30 minutes; 3) fish brushed with oil, sprinkled with scallion rings, on the preheated oven at 180 degrees Celsius temperature baked for 10 minutes. C for 10 minutes or until golden brown.　　　　Salmon recipe 6: Ginger Sugar Mushroom Salmon Directions: 1) Place two pieces of salmon in a waterless cooking pot and spread the empty space with sliced white mushrooms. Then, mix brown sugar, soy sauce, cooking wine and ginger, and pour on top. 2) Turn on medium heat, cover the pan with a lid, hit the steam valve to the "on" position, wait for the lid to whistle, turn down the heat, hit the steam valve to the "off" position, and continue to cook for a few more minutes. 3) Put the lid on the pan, cover with a lid, hit the steam valve to "off" position, and continue to cook for a few more minutes. The steam valve will be turned to the "off" position and continue to cook for a few more minutes.