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Can you lose weight by drinking red bean soup every night

Drinking red bean soup at night won't make you fat. Red bean soup has a variety of effects such as clearing away heat and removing toxins, strengthening the spleen and stomach, diuretics and reducing swelling, promoting qi and removing annoyance, and replenishing blood and milk. Red beans can clear heat and eliminate summer heat, nourish the face and thin body. Red beans are rich in dietary fiber, not only can laxative, but also accelerate the body's metabolism of cholesterol, can prevent high blood fat, high blood sugar, more weight loss and slimming, can let people have a slim and beautiful body.

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Second, the soaked red beans along with the soaked red beans into the pot, then add the right amount of water, cover the pot lid

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Three, the red beans are cooked almost according to personal preference add some rock sugar or brown sugar and stir it well, wait for the sugar to melt away! You can drink it. Summer time refrigerated taste better.

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Red bean soup is not only rich in nutrients, the health effects are also particularly good, it can be water retention and reduce the swelling of the heart can also protect the usual People appear body edema or renal failure, drink some red bean soup, can make the symptoms as soon as possible. In addition, usually people drink more red bean soup, can also protect the heart to improve heart function, enhance the contraction ability of the heart muscle, human heart attack and myocardial ischemia and myocardial weakness and other diseases have obvious preventive effect.

Reference:

/baike.baidu.com/item/%E7%BA%A2%E8%B1% 86%E6%B1%A4/5970064 "target="_blank "title="Red Bean Soup - Baidu Encyclopedia">Red Bean Soup - Baidu Encyclopedia