During the physiological period, the endocrine of human body is disordered, and the lost menstrual blood consumes special energy. Many people say that it is a truth that you can lose weight during menstruation. If you spend more, you will naturally be lighter. But this is very unhealthy for the body. In fact, the ideal time to lose weight is one week after the end of menstruation.

After menstruation, the body's metabolism is vigorous and its digestive function is good. At this time, if you match some suitable methods, the weight loss effect is very good. Many people go on a diet during menstruation, and indulge after menstruation, but they are easy to get fat.

Girls are very weak during their physiological period, so they should take good care of themselves, or they will leave sequelae.