Hawthorn fruit is a common fresh fruit. Hawthorn fruit is rich in nutrients. Eating Hawthorn fruit often has a lot of benefits for physical and mental health. Hawthorn fruit contains various vitamins needed by the body and has high nutritional components and their effects. Eating Hawthorn fruit often can not only improve the appetite, but also improve the quality of sleep. How to make hawthorn delicious? Hawthorn sugar snowball 1, hawthorn fruit, old rock sugar or white sugar, water, white rice vinegar (the ratio of hawthorn fruit to sugar is1:0.5, and the ratio of sugar to water is1g:1ml) Example: 200g hawthorn fruit mix/kloc-0. 2. Wash, dry or wipe the hawthorn fruit, and remove the stalks and seeds (the seeds can be omitted, but I think it is better after the seeds are removed). 3. Choose the proportion of red bean syrup. Pour into the pot and simmer slowly, while stirring. Until all the sugar is dissolved and the water is evaporated, bubbles appear evenly at first. For example, add appropriate white rice vinegar and stir well. It is a crucial step, so you should hold your temper, don't turn off the fire at the first bubble, and wait until the water evaporates and the sugar just begins to thicken and symmetrical bubbles appear. 4. After mixing evenly, turn off the fire and pour into the hawthorn fruit. Because the red bean syrup is thick, it is a little difficult to mix, so I changed it to a steel spoon and kept mixing it during the whole mixing process until the hawthorn fruit was filled with cream and was not thick enough. Sweet and sour sugar snowballs are ready. Remember to freeze the leftovers in the refrigerator, and they will be as delicious after taking them out.

What are the effects and functions of hawthorn? 1, reducing blood lipid, preventing cardiovascular diseases, reducing blood pressure and cholesterol, cleaning up vascular garbage, and facilitating urination and calming down. 2, spleen and appetite, spleen and appetite to help digestion are very effective in eliminating food stagnation of meat products, and many drugs that help digestion have chosen hawthorn fruit. 3, promoting blood circulation and removing blood stasis Hawthorn fruit has the effect of promoting blood circulation and removing blood stasis, which is conducive to eliminating part of hematocele and has an auxiliary effect on traumatic injuries. 4, can treat diarrhea Hawthorn fruit has ingredients for relieving asthma, relieving cough and resolving phlegm, inhibiting bacteria and treating abdominal pain and diarrhea. 5, promote the reduction of the uterus Hawthorn fruit has the effect of closing the uterus, has the effect of inducing labor when pregnant women are in labor, and can promote the reduction of the uterus after giving birth. 6, anti-aging hawthorn fruit contains flavonoids, polysaccharides and vitamin C and carotene and other substances can block and reduce the conversion of oxygen free radicals, can improve the body's immune ability, have the effect of delaying aging and preventing cancer. The nutritional component 1 of hawthorn fruit has a high calorific value, and contains a lot of carotene, high-quality protein, hawthorn fruit acid and Arabic gum. 2. The content of vitamins in hawthorn fruit is extremely high, second only to jujube and its monkey peach, and in addition, the content of carotene and calcium is also high. 3. Hawthorn leaves contain flavonoids and polysaccharides, which are 20 times of the fruit components.