Eating too much isinglass will not cause inflammation. Yes, the inflammation caused by eating isinglass is often caused by the heat of the ingredients stewed with isinglass. Isinglass itself is neither cold nor dry. At the same time, you should not eat too much when taking supplements. Normally, once a week is enough. After symptoms of internal heat appear, do not eat isinglass for a period of time. Taking supplements at this time will not help. It is absorption. Without these nutrients.

Girls should not eat isinglass during menstruation or colds, but people with high blood pressure, hyperlipidemia, diabetes, and coronary heart disease can eat it. This is no problem.

Isinglass has a mild property, so people who are not hot will not get angry. Moreover, the fat content in isinglass is only 0.2%, making it a typical nourishing and non-fatty food.

Generally, the most scientific amount of isinglass for one person is about 15 grams each time, because the human body's daily absorption is limited, and eating too much is a waste.

It is generally best to eat isinglass about four times a week. The best time to eat isinglass is before going to bed at night and before breakfast in the morning. It should be eaten on an empty stomach for the best absorption effect. Oh. Of course, if your stomach is not very good, you should eat it in the morning. It is also good as breakfast.