Pregnant women can eat mutton

Benefits of eating mutton for pregnant women:

1. Enhance immunity

The nutritional value of mutton is extremely high. Compared with pork, mutton has less fat and cholesterol, more protein, and is rich in vitamin B1, vitamin B2, vitamin B6, iron, zinc, and selenium. Pregnant women eating more mutton will help body immunity.

2. Replenishing deficiency and replenishing qi

Mutton is warm in nature. Often eating mutton in winter can increase body heat and resist cold. It can also increase digestive enzymes, protect the stomach wall, and repair the gastric mucosa. Helps digestion of the spleen and stomach. Pregnant women eating some mutton appropriately can also improve symptoms of qi deficiency and blood deficiency, and help increase physical strength.

Because mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, and does not cause epilepsy or other diseases, as long as it is eaten according to normal habits, it is harmless to pregnant women and fetuses, and will not cause disease to the fetus.