Papaya can generally be eaten raw, you can choose to eat directly raw, juice, fruit salad and other eating methods.

1, directly eat:

Papaya peeled off the skin, digging out the middle of the black seeds, cut into a shape suitable for the entrance of the shape can be directly eaten, this method is the most simple and convenient.

2, juice:

You can also choose to cut the papaya and some other vegetables or fruits into juice to eat, this way of eating can be supplemented to a variety of fruits and vegetables, vitamins, nutrients more rich.

3, fruit salad:

Wash and cut the papaya and some other cut fruits together, you can also drizzle with honey or their favorite salad dressing, stir evenly to eat.

Related notes

Want to pick to the ripe papaya, first observe the appearance, through the color of the papaya to determine the degree of ripeness, if the surface of the papaya all orange-yellow, then the papaya as well as fully ripe, you can enjoy it, if the surface of the papaya is still with the greenish color, then it shows that this time of the papaya is not yet the most mature. If the surface of the papaya is still greenish, then it means that the papaya is not the most ripe. The color observation method can roughly pick out the more mature papaya. It is worth noting that papaya with spots on the surface is also one of the signs of ripeness, but if there are too many spots, the flesh is likely to rot and is not the best choice.

Pick papaya want to choose a higher degree of sweetness of the papaya, then identify his shape is an essential step, the more rounded the stomach of the papaya, the higher the sweetness of the papaya, so we are in the selection of the papaya, try to choose the "short fat" papaya, do not choose the "skinny high" papaya, the papaya, the papaya, the papaya, the papaya, the papaya, the papaya, the papaya, the papaya, the papaya and the papaya. "The first thing you need to do is to get a good deal on your own.

Reference: Baidu Encyclopedia - papaya