Xiaomi:
Millet contains protein, which is higher than rice. Every100g contains fat1.7g and carbohydrate 76. 1 g, which are not lower than those of rice and wheat. Carotene, which is not contained in general grain, is 0. 12 mg per 100 g in millet, and the content of vitamin B 1 ranks first among all grains. Besides eating, it can also make wine and caramel.
millet
Millet is rich in vitamins B 1, B 12, etc., which has the effects of preventing indigestion, resisting neuritis and preventing beriberi. Millet has the effect of preventing nausea and vomiting; It also has the function of nourishing yin and blood, which can recuperate the constitution of puerpera with deficiency and cold and help them recover their physical strength; Millet has the effect of reducing wrinkles, spots and pigmentation.
Corn:
The linoleic acid content of corn reaches 2%, which is the highest in grain feed. If the proportion of corn in the diet is above 50%, only corn can meet the requirement of linoleic acid for pigs and chickens (1%). The protein content of maize is about 8.6%, and the amino acids are unbalanced, and the contents of lysine, tryptophan and methionine are insufficient. About 80% minerals exist in the embryo, and the calcium content is very small, about 0.02%; Phosphorus contains about 0.25%, but about 63% of phosphorus exists in the form of phytic acid phosphorus, and the utilization rate of monogastric animals is very low. The content of other mineral elements is also low. Besides carbohydrates, protein, fat and carotene, corn also contains isomaltooligosaccharides, riboflavin, vitamins and other nutrients. These substances are of great benefit in preventing diseases such as heart disease and cancer.
Corn grits are mainly a kind of food made from corn as the main raw material. From the perspective of traditional Chinese medicine, this kind of corn grits can tonify the middle energizer, invigorate the spleen and stimulate appetite, improve dizziness and headache caused by deficiency of qi and blood, and increase appetite. From the point of view of nutrition, this kind of corn grits is rich in cellulose, which can promote intestinal peristalsis and improve constipation, and vitamin E can also play an antioxidant role and eliminate pigmentation. In addition, the minerals in corn grits are also rich, which can balance the ion level in the body.