Boil for 15 minutes.

Main ingredients: appropriate amount of red dates, appropriate amount of fresh ginger

Accessory ingredients: appropriate amount of brown sugar, appropriate amount of water

1. Prepare the materials.

2. Peel the red dates and cut into small pieces.

3. Peel the ginger and cut into thin slices.

4. Put water, red dates and ginger into a small wide-mouthed pot.

5. Bring to a boil over high heat, then reduce to low heat and simmer for an hour, add brown sugar, and drink after it melts

6. The nutritious ginger and red date syrup is ready, serve while it is hot Have a bowl!