Function of raisins***

To nourish blood and qi, women are prone to mild anemia due to blood loss during their monthly menstrual period, with pale face, lack of red cheeks and looking listless. , and is afraid of the cold, with cold hands and feet all year round. Grapes can help you regain a good complexion - Traditional Chinese medicine believes that grapes have the effects of "enriching blood and strengthening muscles and bones, strengthening the stomach and promoting fluids to eliminate polydipsia, replenishing qi and promoting fluids and urinating, nourishing the kidneys and liver and improving complexion". Eating more grapes on a regular basis can relieve Improve immunity for symptoms such as cold hands and feet, low back pain, and anemia. Women at work may wish to eat a handful of raisins every day, and they will see obvious results after taking it for 7 days. It should be noted that during the period of taking it, you should not eat cold foods such as melons, so as not to affect the efficacy

Promote human health. Many dried fruits have their own tricks to promote human health, and raisins contain more nutrients. Nutritionists are amazed. A recent study conducted by American nutritionists showed that if you eat raisins equivalent to 400 calories a day, you can effectively reduce blood cholesterol and inhibit the oxidation of bad cholesterol in the blood. . In addition, raisins can improve rectal health because raisins contain fiber and tartaric acid, which allow excrement to pass through the rectum quickly and reduce the time that dirt stays in the intestines. What's even more exciting is that raisins contain a component called resveratrol, which can effectively prevent cells from malignant transformation or inhibit the growth of malignant tumors, and can prevent the division of leukemia cells