Suitable for eating dinner during weight loss
Suitable for eating dinner during weight loss, we sometimes will not be satisfied with their own weight, so usually pay attention to their own diet to achieve better weight loss, then, we are in the period of weight loss suitable for eating what kind of dinner? Here I share with you some suitable for eating dinner during weight loss.
Spinach tomatoes
The first food that can help us to slim down our stomachs is tomatoes and spinach, which are both very good at breaking down fats, so if we can insist on eating more tomatoes and spinach, it will make our stomachs thinner and thinner, so this is the first time that you can eat a lot of tomatoes and spinach. Two kinds of food is that we can eat a little more in the dinner time, tomatoes you can make directly into a cold, or directly wash and take as a fruit to eat. Spinach can have a variety of meals, but for us to thin the stomach effect of the best way to eat spinach, is to eat boiled spinach, that is, we will directly spinach in boiling water over again, do not fry and do not put seasoning, directly eat boiled spinach, this role of thin stomach is the best. Of course, if you can't bear to eat this directly without seasoning, you can also put a little salt to yourself properly, so it is also possible. We do not care what we eat, want to lose weight, we should pay attention to their usual dishes to eat less salt and less oil, so that we rub love will not be so easy to get fat.
Low-fat oats
The second suitable for us to eat a thin stomach dinner, is low-fat oats, we know that oats this kind of grains compared to those things we usually eat a lot of calories, so it's very suitable for us in the weight loss when eating dinner, and we eat this kind of oatmeal, we if we feel bored, can also add some dried fruit to their own. You can also add some dried fruit to yourself, so that with the food is also possible, the calories are not too high, so we eat with this, and will be more flavorful, will not feel bad. This way we are filling the stomach at the same time, but will not bring too much heat to the body, so this is a kind of thin stomach dinner that we can eat more, as long as we can adhere to a period of time, you can see our stomach become smaller and smaller, so this is also a very good choice.
Fruit salad
The next kind of weight loss food is that many of our friends like to eat a kind of weight loss ` time, that is, fruit salad, because fruit salad for us, is very good to fill up the stomach of a kind of food, and then it will be very delicious so we will eat very happy, and then it is that we in the Do fruit salad, you can also give yourself in it to add some vegetables, such as lettuce, broccoli, these, for our weight loss effect is very good, but we should pay attention to when we eat broccoli, we should first our broccoli in the water to cook for a few minutes, and then miscellaneous love to fish out, don't eat raw, and don't use boiled water to cook again there will be a lot of parasites on it, so cook it! We then eat so that our diet can be healthy and hygienic protection.
Dinner weight loss principles
greasy and too sweet is a taboo
Eat a lot of oil dishes, may cause lipid metabolism abnormalities, which may lead to atherosclerosis and coronary heart disease over time. Consuming too much food containing high protein will also increase the metabolic burden on the gastrointestinal tract, liver and kidneys, while blood glucose levels will also be at a higher level, and excess energy will be stored by the body, leading to high blood cholesterol, diabetes and obesity. Therefore, do not eat too greasy and too much sugar dishes for dinner.
More vegetables and less meat should be advocated
Eat more veggies for dinner to increase the proportion of vitamin C, carotene and other nutrients and dietary fiber intake. Too much protein food into the body can not be absorbed, it will be retained in the intestinal tract deterioration produce ammonia, hydrogen sulfide and other substances, easy to induce gastrointestinal tumors.
Cold food instead of rice is easy to hurt the stomach
Some people use cold food or cold beer instead of dinner, which is very bad. Excessive intake of cold food can only make people feel cool temporarily, and has no effect on satiety and nutrition. Because most of the intake is water and sugar, a large number of into the human gastrointestinal tract will lead to spleen and stomach dysfunction, loss of appetite, bloating and abdominal pain. If cold beer and more meat mixed with barbecue, may also induce gout.
Often eat fast food is not appropriate
Many & other; white-collar & rdquo after work, often need to work overtime. When you don't eat, you have to rely on fast food takeout, convenience store lunches, and self-purchased food to cope. Although your meals are small, they are often accompanied by simple drinks that are high in protein, cholesterol, and sugar. The effect of eating a full meal is not only detrimental to digestion, but also increases the burden on the gastrointestinal tract.
No staple food, lack of nutrition
When the weather is hot, many people do not eat staple food for dinner because of poor appetite, and some dieters only eat some fruits or raw cold vegetables. Carbohydrates are the body's main source of energy, eaten simply not conducive to health, especially the elderly.