Can you eat white fruit for a long time
Long-term consumption is not recommended.
Although the white fruit has a good health effect, but it is not recommended for long-term consumption, this is because the raw white fruit has a greater toxicity, cooked white fruit also has a small part of the toxicity, both raw and cooked are toxic, long-term consumption, it will increase the body's toxins, accumulated to a certain point, there may be a toxic situation, so in the eating of white fruits, if not a doctor's request, is not generally recommended for long-term So when eating white fruit, if not required by a doctor, it is generally not recommended for a long time.
Long-term side effects of eating white fruit
There will be side effects, white fruit contains certain toxins, each time to eat a small amount of no relationship, it is best not to eat for a long time, some of the intermediate interruption time is best.
The white fruit has a small poison, in addition to containing starch, protein, fat, but also contains hydrocyanic acid, generally to the green embryo part of the most toxic. First of all, white fruit poisoning has a latent period, white fruit poisoning latent period may be a few hours to a dozen hours, if eaten every day, it may exacerbate the toxins in the body. Currently, the medical profession believes that children eat 7 to 15 raw, can cause poisoning, fried toxicity is reduced, but the amount of food can not be too much. 5 years old children should be prohibited from eating white fruit. The best thing to do is not to take it for a long time.
How to eat white fruit
1, fried to eat: this meal is said to be the earliest originated in Shanghai, the main practice is to clean the white fruit with shells together in the pan fried, and so hear the sound of cracking when you can eat;
2, the other is to mix and match the white fruit with other foods: white fruit can be and pork, beef, lamb and poultry eggs with the specific method is to Wait until the meat food half-cooked when we will have been cooked white fruit poured into the cooked together.
The efficacy and role of white fruit
1, can treat many physical diseases: generally suffering from phlegm asthma, asthma, phlegm cough and frequent urination through the consumption of fruits can be very good relief of the symptoms;
2, has a smooth blood vessels, protect the liver and the brain's role: studies have shown that regular consumption of fruits of the skin will be more moisturized, the aging of the Chengdu will also be delayed for the patients with Alzheimer's disease is very good, but also for the people who have a very good understanding of the role of the brain. Alzheimer's disease patients is a very good improvement;
3, with the role of the treatment of thrush: because the white fruit contains bitter endolipids, and this substance can alleviate cerebral thrombosis, hypertension, coronary heart disease and other diseases;
4, with the role of antibacterial and antiseptic: because the white fruit contains white fruit acid, white fruit phenol, etc., the study shows that these substances have a very good bacteriostatic role. role, at the same time for the treatment of respiratory tract infectious diseases also have a very good effect.