Spring bamboo shoots are rich in nutritional value and water, rich in plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high in cellulose, which can help digestion and prevent constipation if eaten frequently. Spring bamboo shoots are a nutritious food with high protein, low fat and low starch.

However, we should also pay attention to eating bamboo shoots. Improper or excessive consumption is harmful to the human body, and some people are not suitable for eating bamboo shoots. Let me tell you the precautions for eating bamboo shoots:

1: When eating spring bamboo shoots, it is best to blanch them first, which will soften the crude fiber, help digestion and remove the astringency of spring bamboo shoots.

2. Do not eat too much at a time, just 5-6 tablets. Spring bamboo shoots belong to hair, which is particularly easy to cause some diseases.

3. Don't eat bamboo shoots on an empty stomach, and don't eat them with cold and raw foods, such as ice cream, cold beer and raw seafood.

4. It is not suitable for patients with gastrointestinal diseases. Crude fiber will increase the burden on the stomach, causing symptoms such as bloating and stomachache, and in severe cases, gastric bleeding may occur.

5: Patients with liver cirrhosis, those who are recovering from a serious illness, those with allergies, those with weak digestive function, those with poor gastrointestinal function, and those with lithiasis should not eat bamboo shoots, but a small amount can. Remember not to be greedy.

Besides, bamboo shoots can't be eaten with what food:

Don't eat bamboo shoots with mutton, turtle meat, brown sugar, sugar dumplings, pork chops and tofu.