Liver-fire type: mainly manifested as blurred vision, dry eyes, tinnitus and excessive eye secretions. With Longdan Xiegan Pill, you can eat shepherd's purse, rape or tomato for dietotherapy.
Lung fire type: mainly manifested as mouth, lips, tongue and throat discomfort. Western medicine thinks this is B2' s vitamin deficiency. You can take vitamin B2 or eat some foods rich in vitamin B2. It is suggested to boil pear water with rock sugar and put some tremella, lotus seeds and lilies, which are delicious and can nourish yin and reduce fire.
Gastrointestinal heat accumulation type: mainly manifested as abdominal distension, halitosis and constipation. When the symptoms are mild, you can take Jianwei Xiaoshi tablets, and when it is heavier, you can use Baohe pills, and you can eat some cucumbers and bitter melons for diet therapy.
mung bean
It has the function of cleaning the skin, unique moisturizing ingredients and minerals, can provide sufficient moisture for the skin, and effectively strengthen the skin's ability to moisturize and calm nerves. Mung beans can also improve pigmentation, clear away heat and detoxify.
rose
When making tea, putting a few petals of roses can dredge the air. People who are not used to drinking tea can soak roses alone, or put fragrant roses in vases in their rooms and breathe in the fragrance of flowers to calm their spirits.
hawthorn
Hawthorn is good at promoting qi circulation and relieving pain, promoting digestion and resolving food stagnation. It is suitable for chest tightness, abdominal distension and pain caused by gas-packed food, and also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.
lotus root
Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiling lotus root or porridge is the best.
beer
Some people like to drink when they are angry, which is more likely to cause diseases. Because wine and food are wrapped in gas, they can also help heat, which is easy to cause a sudden rise in blood pressure. But only beer not only has no such side effects, but also can stimulate appetite and change anger. Moderate drinking is good for health.
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You can eat mung bean lily soup.
Fang Yi:
Materials:
Mung Bean 5 yuan, Red Bean (Red Bean) 5 yuan, Lily 5 yuan.
Exercise:
1. Wash mung beans, adzuki beans and lilies and soak them in water for half an hour.
2. After the fire is boiled, turn to low heat and cook until the beans are cooked.
This recipe can not only remove fire, but also beautify the face. It is recommended to eat often.
The second party:
Raw materials: mung bean100g, clean water 600g, lily100g, sugar120g.
Method: Wash mung beans, put them in a pot, add water, and cook slowly on fire. When burning mung beans, peel the lily and wash it. Put mung beans into the pot when they bloom. Continue to cook until mung beans and lilies are crispy, add sugar to taste, and serve on a plate.
Nutrition: It contains 22.7 grams of protein, 0.6 grams of fat and 203.8 grams of carbohydrate, which can generate 926 kilocalories (3,870.6 kilojoules). It contains calcium 133.8 mg, iron 4.6 mg and vitamin 9.8 mg.
Features: crisp and sweet, relieving summer heat and quenching thirst. Has the effects of diuresis, detoxification, moistening lung and invigorating stomach. At the same time, it is rich in calcium, iron and vitamin E. Suitable for children to drink in summer.
Fang San:
Lily100g, mung bean 500g and sugar 250g. First, put lily and mung bean into a pot and soak them in water. After 30 minutes, cook over high fire until mung beans bloom and season with white sugar. Has the effects of clearing away heat and toxic materials, relieving summer heat, relieving vexation, promoting fluid production and quenching thirst. Mainly used to treat various summer heat, it is an ideal cool and healthy drink in summer.
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Internal heat in traditional Chinese medicine means that when the balance of yin and yang in our body is destroyed and yang is dominant, people will get angry. Like a harmonious duet taken away by the outgoing party. Short-term overeating and physical dryness lead to excessive yang, which is called excess fire, with serious symptoms and fierce momentum; If the yang is too strong for too long, it will seize the proportion of yin and lead to insufficient yin. At this time, getting angry is a "virtual fire", with mild symptoms but a long time, and may recur.
What's the reason? There is a reason to be angry during the holiday.
Stay up late. Can we have fun during the holiday? It is normal to sleep after 12. According to the theory of traditional Chinese medicine, lack of sleep, especially staying up late at 1 1: 00 and 3: 00 in the morning, can easily lead to yang floating in the body and various "hot air" manifestations.
Eat too much. During the festival, parties and banquets continue, the food is rich and delicious, and snacks never leave. Fried bacon, all kinds of alcoholic drinks are hot food, and snacks such as peanuts, sunflower seeds and chocolate are not low in calories. 100g equals 500g of rice. Food accumulation in the digestive tract can also lead to "hot air".
Dry gas fumigation. It is inevitable to visit each other after the holiday. Friends and relatives get together, mostly indoors, and the air is dry. They enjoy the influence of popularity, alcohol, smoke and turbidity in a closed room for a long time, and sometimes forget to drink water in time. If they are angry, they will find their upper body.
How to Work and Rest: Stay up late wisely.
People who stay up late will feel particularly tired the next day, with dirty breath and even general weakness. This is the performance of getting angry. Sometimes it is inevitable to stay up late on vacation or at work. We should learn to stay up late skillfully.
Go to bed before 23: 00 p.m. 1. 2: 00 a.m. is the time for the body to take a light sleep and the liver to work. If you don't sleep at this time, your liver will be very involved. From 2: 00 to 3: 00 in the morning, I began to enter a deep sleep period. Severe patients are most likely to get sick at this time. If you stay up late, don't exceed this time.
Stay up late to replenish water and drink herbal tea. We are used to eating a lot of fat for dinner, staying up late to increase "internal heat" and replenishing more water. Herbal tea has the effect of nourishing the body and removing fire, such as Shenju tea, Guiling cream and sour plum soup.
Get more sleep as soon as possible after staying up late. In order to dissipate anger as soon as possible, get enough sleep as soon as possible after staying up late, or take a nap at noon and go to bed earlier than usual the next night to get back the "loss" of the previous day.
Make dinner first. When you are ready to stay up late, don't eat too greasy dinner. It should be light, as long as you have enough high-quality protein, inorganic salts and vitamins. When you are hungry at night, can you eat some salad and fruit?
How to diet: with "meat partner"
It is easy to get angry in winter, because we will eat more meat to drive away the cold in cold weather, and it is easier to eat meat at holiday parties, so it is inevitable to "fire" from our mouths. In fact, as long as you remember the food, fruit and herbal tea that you must eat every day, and then eat them in a balanced way, while avoiding the food of "fire", you can suppress the "fire" gas well.
Must eat every day:
Vegetables, radishes, white gourd, mushrooms, bitter gourd, bean sprouts, lily, tremella and other warm foods can be eaten raw, cold, stir-fried and soup. If you take turns to eat one at a time, you can reduce fire, stimulate appetite, clear away heat and detoxify, and eat meat.
Fruit. There are apples, pears, oranges, watermelons and so on.
Tea. Green tea, chrysanthemum tea, kudingcha, oolong tea, coix seed water and hawthorn herbal tea are the first choice, which have the function of digestion and greasy removal, especially for the "hot air" caused by food accumulation.
Avoid "fire" foods: sweets, fried foods, and warm foods such as ginger, pepper, garlic, mutton and dog meat.
What's the environment like: add some vinegar to the room
Dry air is common in winter, so we can ignore it in another way. The most important thing is not to let dry gas pollute the mood. Traditional Chinese medicine believes that qi stagnation is "lung fire", great anger is "liver fire" and excessive thinking is "heart fire". There are too many people at family gatherings, and after a long time, they will get dizzy and headache, and then they will be agitated. This is a dry attack. At this time, we'd better go out for a walk, such as taking our little nephew to buy a string of Sugar-Coated Berry. In addition, there is another way to benefit the general public: smoke some vinegar indoors. When humidifying, put a little vinegar in the water and let it penetrate into the whole space, which can not only humidify but also disinfect, which is better than simply humidifying.
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