Nowadays, many young people prefer to live a free and easy life. If things go on like this, they do not develop good living habits, which leads to the development of stomach problems. Stomach cold is a kind of stomach disease. People with stomach cold always feel cold all over and have no appetite. So what is good to eat for people with cold stomach? Let me introduce it to you below.

1. Pumpkin

Pumpkin has the effect of weight loss and beauty, and can reduce inflammation, sterilize and relieve pain.

Pumpkin is very rich in pectin, which can absorb bacteria and toxic substances, including heavy metals, lead, etc., and has a detoxifying effect. At the same time, pectin protects the stomach from irritation and reduces ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach.

2. Carrots

Carrots are sweet and mild in nature, can moisten the stomach, calm the five internal organs, and have the effect of healthy food.

Rich carotene can be converted into vitamin A, which can improve eyesight and nourish the mind, enhance resistance, and prevent and treat respiratory diseases. Carotene is fat-soluble, so it is best stewed with meat and tastes better.

3. Cabbage

Cabbage is one of the best vegetables recommended by the World Health Organization and is also known as a natural "appetizer".

The vitamin K1 and vitamin U contained in it can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep gastric cells active and vigorous, reducing the chance of disease.

People suffering from gastric ulcers and duodenal ulcers can drink broccoli juice every day, or mix it with honey to promote ulcer healing.

Notes

Friends with a cold stomach should pay special attention to keeping their abdomen warm, avoid eating cold or cold foods, and eat more foods that warm the stomach and dispel cold, such as ginger, dog meat, and pork belly. Etc., bad eating habits must be corrected.