condiments
Soaked black fungus and fresh cucumber, onion, ginger, garlic, salt, sugar, monosodium glutamate, starch and sesame oil.
Exercise:
1, peel the cucumber, be careful not to scrape too deep when peeling, and clean the cucumber seeds after peeling. After cleaning cucumber seeds, cut them into small pieces for later use.
2. Tear the auricularia auricula into pieces the same size as cucumber by hand. Auricularia auricula is easier to taste when it is torn and fried by hand. After the fungus was torn open, it began to fry in the pot. Boil water and add salt before frying, and then put the fungus and cucumber together in the pot 10 second, so that the cucumber will be more brittle after blanching.
3. Cook the oil in the pan. After the oil is hot, add the onion, ginger and garlic, and stir-fry for fragrance. For the beauty of the dishes, the fried onions, ginger and garlic are removed here. Of course, you don't have to do this at home. Then put the blanched auricularia auricula and cucumber into an oil pan, add salt, sugar and monosodium glutamate, stir-fry a few times, add a little starch, and then add a little sesame oil to take it out.
Lightness and refreshment
Fried louver with auricularia auricula
Raw materials: Auricularia auricula, venetian blinds, red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil and starch.
Exercise:
1, soak auricularia auricula in warm water, wash and cut into large pieces. Seed red and green peppers and slice them. Slice ginger for later use.
2. Blanch the fungus and red and green peppers with boiling water and pick them up.
3. Wash venetian blinds, cut into large pieces, and blanch it quickly with boiling water.
4, put a little oil in the pot, add ginger slices and stir fry, add all ingredients and stir fry for 2 minutes. Thicken with starch after seasoning.
Flammulina velutipes and Sydney soup
Raw materials:
Lily 19g, Auricularia auricula 19g, 5 Sydney, 225g lean meat, 4 candied dates, 4 figs, dried tangerine peel 1 slice, and appropriate amount of salt.
Exercise:
1. Soak Lily and Auricularia auricula in water for a while and wash them.
2. Wash Sydney and cut into pieces. Soak the tangerine peel until soft, and scrape off the pulp.
3. Wash the lean meat, blanch it and rinse it.
4. Wash candied dates and figs.
5. Boil a proper amount of water, add gold needle, fungus, Sydney, lean meat, candied dates, figs and dried tangerine peel, simmer for about 90 minutes, and season with salt.
Cold bacteria
Main ingredients:
Auricularia auricula (decapitated and torn into 1/4 palm-sized pieces), onion segments (1 inch long), garlic, white vinegar, salt, chicken essence, salad oil and white sesame seeds.
Exercise:
1. Boil the water in the pot, first add the onions to make the water smell like onions.
2. Add the fungus, and then add the salt, so that the fungus will have a taste, and you don't need to put it when it is cold. Add a few drops of salad oil to the pot, so that the fungus will look better.
3. After half a minute, take out the fungus together with the onion and put it on the plate. Onions don't need to be removed, so they have color matching and look refreshing.
4. put garlic on the fungus and concentrate it in the middle. Pour a small amount of salad oil into the pot and pour it on the garlic after smoking, so that the garlic is more delicious.
5. Add chicken essence and white vinegar and mix well with garlic.
6. Sprinkle with white sesame seeds and serve.
Mushroom bean curd soup
Raw materials:
25g of auricularia auricula, 200g of tofu, a little salt, 1 bowl of chicken soup.
Production method:
(1) Soak Auricularia auricula, wash, and cut tofu into pieces;
(2) Add chicken soup and salt to tofu and auricularia, stew for 10 minute, and serve.
Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.
Black fungus mixed with bean sprouts
Raw materials:
500g of soybean sprouts, 50g of auricularia auricula, salt, sesame oil and monosodium glutamate.
System hai:
1, wash and peel soybean sprouts; Auricularia auricula is softened with water. Wash and shred.
2. Put soybean sprouts and auricularia auricula into the pot, add water to cook, and add sesame oil, salt and monosodium glutamate to taste.
Features: Delicious and fragrant, and can be eaten with meals frequently.
Black fungus with chopped pepper
Raw materials:
2 tablespoons chopped pepper, auricularia auricula, ginger, onion, sesame oil, 1 tablespoon vinegar, 1 tablespoon soy sauce, salt, chicken essence and sugar.
Exercise:
1. Soak Auricularia auricula in warm water, then tear small flowers to remove roots, mince ginger, and cut onion into chopped green onion;
2. Mix chopped pepper, ginger powder, vinegar, soy sauce, sesame oil, sugar, salt and chicken essence into a marinade;
3, black fungus cooked in boiling water, marinated in marinade for 30 minutes, sprinkled with chopped green onion before eating.
Tremella meat soup
Raw materials:
Auricularia auricula 2 money; Two lean meats, 3 yuan lard, two shallots, 1 monosodium glutamate, a little pepper and salt.
Exercise:
① Soak auricularia auricula in cold water, wash it and remove large pieces. Slice the lean meat, add soy sauce and grab well. Cut the shallots into rice grains and put them in a soup bowl.
......& gt& gt
Question 2: What kind of fungus is fried?
Fried cabbage with auricularia auricula
. Fried beans.
sauté cucumber
Potatoes Just stir-fry pickles.
Question 3: What is fried with black fungus? Fried cucumber with auricularia auricula is a healthy dish with simple method and high nutritional value. Pay attention, old friend. Eating more can prolong life, and young ladies can eat it in beauty beauty. Fried cucumber with auricularia auricula. Prepare main ingredients: soaked black fungus and fresh cucumber. The ingredients are onion, ginger, garlic, salt, sugar, monosodium glutamate, starch and sesame oil. First, peel the cucumber, and be careful not to scrape it too deep. After peeling, wash cucumber seeds. After cleaning cucumber seeds, cut them into small pieces for later use. Let's tear the fungus into pieces the same size as cucumber by hand. Why do you tear the fungus by hand instead of cutting it with a knife? The chef told the children to tear it with their hands, and the fungus was easier to taste when fried. After the fungus was torn open, it began to fry in the pot. Boil water and add salt before frying, and then put the fungus and cucumber together in the pot 10 second, so that the cucumber will be more brittle after blanching. Heat oil in a pan. When the oil is hot, add onion, ginger and garlic, stir-fry until fragrant. For the beauty of the dishes, the fried onions, ginger and garlic are removed here. Of course, you don't have to do this at home. Then put the blanched auricularia auricula and cucumber into an oil pan, add salt, sugar and monosodium glutamate, stir-fry a few times, add a little starch, and then add a little sesame oil to take it out. The characteristics of fried cucumber with auricularia auricula are light and refreshing. 2. Auricularia auricula fried louver raw materials: Auricularia auricula, louver, red pepper, green pepper, ginger seasoning: salt, monosodium glutamate, salad oil, starch. Practice: 1. Wash auricularia auricula with warm water and cut into large pieces. Seed red and green peppers and slice them. Slice ginger for later use. 2. Blanch the fungus and red and green peppers with boiling water and pick them up. 3. Wash venetian blinds, cut into large pieces, and blanch it quickly with boiling water. 4, put a little oil in the pot, add ginger slices and stir fry, add all ingredients and stir fry for 2 minutes. Thicken with starch after seasoning.
Question 4: What can auricularia auricula be fried with? Black fungus or fried meat is the best.
Method 1 of frying meat with black fungus:
Ingredients: Auricularia auricula 500g, pork 150g, half green pepper and half red pepper, a little ginger and onion.
Practice: 1, put the oil in the pot and heat it to 80%, and the shredded ginger will explode. 2. Stir-fry the pork and change color. 3, green, red pepper, fungus, salt, a little Chili oil, stir-fry until cooked. 4. Add onions before cooking.
Note: 1, Auricularia auricula is not easy to wash, so be sure to wipe them carefully one by one. 2. All materials are indispensable, each with its own unique flavor. 3, this dish is mainly fried quickly, and the fried dish is tender.
Method 2 of frying meat with auricularia auricula:
Ingredients: Auricularia auricula (soaked), Tremella fuciformis (also soaked), tomato, garlic sprout and shredded pork. Practice: 1. Shredded pork with salt, thirteen spices, soy sauce, cooking wine. 2. Wash the soaked black fungus and tremella, and cut into pieces. 3. Peel the garlic seedlings, wash them and cut them into cubes. 5.
Question 5: What food does auricularia auricula go with? 1, fried auricularia auricula with day lily, 50g of auricularia auricula, 50g of day lily, appropriate amount of cooked vegetable oil, appropriate amount of refined salt and appropriate amount of fresh soup. Practice will wash black fungus, pedicel, drain water; Soak the day lily in water, remove the pedicle and cut into sections. Heat the wok with vegetable oil, add auricularia auricula and daylily, stir-fry for a while, add fresh soup and refined salt to taste, and then take out and plate. Efficacy delays aging.
2, kidney flower fried fungus raw materials 85 grams of black fungus, 2 pork loin, 20 grams of pea seedlings and bamboo shoots, 40 ml of sesame oil, clear soup, vinegar, cooking wine, refined salt, monosodium glutamate, soy sauce, pepper, pepper. The practice is to remove the envelope and center of the pork loin, wash it, cut it into cockscomb pieces on the smooth surface, scald it with boiling water until it turns white, take it out, drain it, put it in a soup basin, and add vinegar and pepper; Remove the old roots of pea seedlings and wash them. Stir-fry, add clear soup, salt, cooking wine, monosodium glutamate, soy sauce, pepper, auricularia auricula, pea sprouts and bamboo shoots, and boil to remove floating foam. After boiling again, pour the wok into the soup basin. Efficacy is suitable for chronic rheumatic lumbocrural pain.
3, large intestine sea cucumber boiled fungus raw materials 50 grams of black fungus, 25 grams of sea cucumber, pig large intestine 120 grams, monosodium glutamate, soy sauce, refined salt. The practice is to stew the ingredients with water. Efficacy is suitable for blood deficiency, intestinal dryness and habitual constipation in the elderly.
4, 5 grams of black fungus porridge raw materials, 50 grams of glutinous rice, appropriate amount of sugar, 400ml of water, simmer until the rice flower soup is thick, cover tightly for 5-7 minutes. Get up every morning and eat warm food on an empty stomach. Efficacy of deficiency of both qi and blood, fatigue and weakness; Dry cough with little phlegm, dry and itchy throat and blood in sputum caused by lung yin deficiency; Symptoms such as dry mouth and thirst, dry stool and hemorrhoids caused by insufficient stomach yin!
5, pig liver fungus soup raw material black fungus 25 grams. 50 grams of pig liver. Practice washing materials. Stew with water. Efficacy applies to leucorrhea with red color and unpleasant smell.
6, chicken leg roasted fungus raw materials 35 grams of black fungus, chicken leg 1 pair, the right amount of rice wine. Practice: Burn the chicken legs to ashes, and cook the soup with black fungus and yellow wine, taking 1 time. Efficacy is suitable for leg numbness.
7. Fried auricularia auricula with lotus root slices Raw materials: auricularia auricula and flour 80g, tender lotus root 250g, green pepper 15g, vegetable oil 400ml (about 40ml), refined salt, monosodium glutamate, vinegar, sugar, wet starch, soy sauce and fresh soup. Practice will be pedicled with black fungus, washed and drained; Wash tender lotus root and cut into strips; Mix the flour with refined salt and monosodium glutamate, dip the tender lotus root strips into the batter, fry them one by one in the oil pan, turn them constantly until they are golden brown, and take out and drain the oil. Leave the bottom oil in the pot, stir-fry diced green pepper, then add black fungus, soy sauce, white sugar and fresh soup to boil, add vinegar, thicken with wet starch, pour in a little cooked vegetable oil, then put the fried lotus root strips in the pot and stir-fry for a few times, then take them out of the pot and put them on a plate. Efficacy is suitable for insomnia, upset and loss of appetite.
8. Cold black fungus practice 1: Raw materials: black fungus, green pepper and carrot; Seasoning: garlic paste, salt, monosodium glutamate, pepper, soaked dried Chili, cold vinegar 1. Soak the fungus in warm water first, and then wash it with running water piece by piece. You can also use salt or flour. 2. Shred the green pepper and carrot, and tear the washed black fungus into small pieces by hand. 3. Put the pot on the shelf to boil water, blanch the black fungus, and then blanch the green pepper and carrot. Remember to quickly cool it in cold water after scalding to keep its color and brittleness. 4. Put the blanched black fungus, green pepper and shredded carrot into a bowl, and add garlic paste, pepper water, salt, monosodium glutamate, pepper and cold vinegar. And stir evenly.
Cold black fungus practice 2: 1. Wash fresh auricularia auricula and cut into pieces, blanch it with boiling water (safer) and let it cool; 2. Peel and chop some garlic seeds; 3. Wash and chop some fresh red peppers; 4. Put chopped red pepper and garlic into black fungus, and add monosodium glutamate, chicken essence, sesame oil, vinegar (three spoonfuls) and cold water; 5. Marinate for seven or eight hours!
Method 3 of cold-mixed auricularia auricula: raw materials: auricularia auricula 150g, broken walnuts 50g, a little red green pepper, ginger and garlic; Seasoning: salt, sugar, vinegar, soy sauce, sesame oil and red oil; Practice: 1. Wash auricularia auricula, tear it into small pieces, shred red and green peppers, and mince ginger and garlic. 2. Shred black fungus and red and green peppers. 3. Stir-fry walnuts on low heat. 4. Add black fungus, shredded red green pepper, shredded walnut and minced ginger and garlic into a bowl and mix well.
9. garlic-scented auricularia auricula
Raw material: Auricularia auricula
Ingredients: garlic, shrimp skin
Exercise:
1. Wash the auricularia auricula, remove the roots and tear a little ... >>
Question 6: How long does it take to fry black fungus? I fried it for a while. You can judge by the sound. Auricularia auricula will explode in the pot for a while with a loud sound. Just wait until the sound becomes smaller and the fungus becomes soft. I have never fried black fungus and mushrooms together. You can fry them with carrots, meat and Chinese cabbage. Auricularia auricula is good for nourishing blood, so it is better to eat more. Remember to fry the fungus in a little more oil for a while.
Question 7: Auricularia auricula can't stir-fry carrots with anything. They can't fry carrots with fungus, because it is easy to cause skin problems when they are fried together. This is a fact that many people don't know. Eating fruit and radish together is easy to get goiter. Potatoes and fragrant finches eat together, and freckles easily grow on the face. Carrots+white radishes Carrots contain ascorbase, which will destroy vitamin C in white radishes and greatly reduce the nutritional value of the two radishes. Venison+fish and shrimp cancer patients should not eat together. Soybean+Yogurt Yogurt is rich in calcium, and the chemical components contained in soybean affect the digestion and absorption of calcium. Eating fish and duck together will make you constipated. Snail+clam can be poisoned and can be treated with coriander. Hawthorn+pig liver Hawthorn is rich in vitamin C, and pig liver contains more metal trace elements such as copper, iron and zinc. Vitamin C will accelerate oxidation when it meets metal ions, which will destroy vitamin C and metals. Winter melon and hairy crabs will be poisoned when eaten together. Citrus peel can be used to detoxify. Eating sea crab and jujube together is easy to suffer from cold and heat diseases. Snails and broad beans can cause colic. Tomatoes+cucumbers Tomatoes contain a lot of vitamin C, which can enhance the body's resistance, prevent scurvy and resist infection. Cucumber contains vitamin C decomposing enzyme, which will destroy vitamin C when eaten together. Mutton+vinegar mutton is hot, which has the effect of invigorating qi and tonifying deficiency; Vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids. It is sour, warm, detumescence and blood circulation. It should be matched with cool food, but not with mutton. The turtle+Monopterus albus+crab eaten by pregnant women will affect the health of the fetus. Mucin in soybean milk and eggs can easily combine with trypsin in soybean milk to produce a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body. Alkali+porridge Rice, millet and sorghum used for porridge all contain more vitamins. Vitamin B 1, B2, nicotinic acid and vitamin C are very stable in acid, but they are easily decomposed in alkaline environment. Vitamin C in fish+tomato food will inhibit the release of copper. Eating white wine and beef at the same time is easy to get angry. Because beef is sweet and warm, it helps to replenish qi and help fire, while white sprinkling is a high-temperature product. If it is paired with beef, it will add fuel to the fire and easily cause tooth inflammation. Eating walnuts+pheasants+fungus together will cause physical discomfort. Popsicles and tomatoes will be poisoned when eaten together. People with spleen and stomach deficiency and cold should not eat turtle meat+rabbit meat. Eating goose and eggs together hurts your vitality. Vitamins in beef and chestnut easily react with trace elements in beef, which weakens the nutritional value of chestnut and is not easy to digest. Dog blood+loach is warm in acidity and alkalinity, and those with yin deficiency and fire are forbidden to eat. Eating Chinese cabbage and rabbit meat together is easy to cause diarrhea and vomiting. Snake meat and radish will be poisoned when eaten together. Eating crucian carp and wax gourd together will dehydrate the body. Eating beef with brown sugar can cause bloating. Nail fish+egg salt, pregnant women and postpartum constipation do not eat. Ginseng+radish is not easy to digest and has flatulence in the abdomen. Goose+pear hurts the kidney. Snail+beef is not easy to digest and will cause bloating. Kelp+pig blood can cause constipation. Spinach+lean meat Spinach contains copper and lean meat contains zinc. Copper is one of the important substances for making red blood cells, and it is also necessary for the metabolism of calcium, iron and fat. If it is mixed with foods with high zinc content, the amount of copper precipitation in these foods will decrease. Spinach+cheese Spinach is rich in calcium, and the chemical components contained in cheese will affect the digestion and absorption of calcium. Milk+leek milk contains calcium. Calcium foot is the main component of bones and teeth. Milk mixed with leek containing more oxalic acid will affect the absorption of calcium. Eating donkey meat and Flammulina velutipes together will be heartbreaking and fatal. Eating rabbit meat with celery will lose hair. Eggplant and hairy crabs will be poisoned when eaten together, which can be treated with lotus root festival. Crucian carp and pig liver are eaten together, and people with boils and fever should not eat them. Soju+millet can cause angina pectoris. Eating beef and olives together will cause discomfort. Eating cuttlefish and eggplant together is easy to cause cholera. Grape+camel meat will have a fever. Eating almonds with pork can cause stomach pain. Shrimp skin+soybean can cause indigestion. Snail+Auricularia auricula will be poisoned when eaten together, which can be treated with Lotus House. Sheep and bamboo shoots will be poisoned when eaten together, which can be treated with ground plasma. Eating aromatherapy and sweet potato together will cause physical discomfort. Mume will be poisoned if eaten with pork. It can be treated with groundwater. Eating citrus and hairy crabs together will make people walk with soft feet and can be treated with garlic juice. Plum+duck eggs for the same food ... >>
Question 8: What can auricularia auricula be fried with? Nutritional analysis of auricularia auricula 1. Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood, make people's skin ruddy and shiny, and prevent iron deficiency anemia. 2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease; 3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them out of the body, thus playing the role of clearing stomach and washing intestines; 4. It also has obvious dissolving effect on endogenous foreign bodies such as gallstones and kidney calculi. 5. It also has the function of helping to digest fibrous substances, dissolving and melting foreign bodies such as undigested hair, chaff, sawdust, sand, metal chips, etc., and is an indispensable healthy food for mining, chemical industry and textile workers; 6. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly. Edible fungi can't be eaten with snails. As far as the medicinal properties of food are concerned, the cold snail meets the slippery fungus, which is not conducive to digestion, and the two should not be eaten together. People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding. Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion. Production guidance Fresh auricularia contains toxins and is inedible. Auricularia auricula is mainly used as an auxiliary material, and there are many ways to eat it, both vegetarian and vegetarian. Cooking, stewing and soup are all supplemented by black fungus, which is extremely delicious. Auricularia auricula cleaning: 1. Put auricularia auricula in warm water, then add salt and soak for half an hour to make auricularia auricula soften quickly; 2. Put auricularia auricula into warm water, add two spoonfuls of starch, and then stir. This can remove the fine impurities and residual sand grains of auricularia auricula. The therapeutic effect of auricularia auricula is sweet and flat, and it belongs to stomach and large intestine meridian; Has the effects of invigorating qi, moistening lung, strengthening brain, reducing weight, cooling blood, stopping bleeding, astringing intestine, promoting blood circulation, strengthening ambition and caring skin. Indications: diarrhea, metrorrhagia, hematuria, gum pain, proctoptosis, bloody stool and other symptoms caused by qi deficiency or blood heat. Personally, I think fungus and pork, chicken, mushrooms, spinach, tofu and so on. Do a good job in all aspects.
Question 9: Auricularia auricula and what are fried and eaten well? There is a famous dish which is also very nutritious. It's called moo Shu pork, and the method of moo Shu pork:
Raw materials:
Sliced lean meat, cucumber, auricularia auricula, yellow flower, egg, ginger, yellow wine, soy sauce, pepper and a little garlic.
Method:
1. Soak auricularia auricula and yellow flower for later use;
2. Put a proper amount of soy sauce, a little egg white (usually half egg white) and starch into the meat slices and mix well; Put a proper amount of oil in the pot, slide the prepared meat slices in (slightly raw) and put them aside in a bowl;
3. Mix the remaining yolk with other eggs and salt; Put some oil in the pot, fry the prepared eggs in the pot, divide them into several pieces (smaller, but not too broken) with a spatula, and put them aside in a bowl;
4. Put a proper amount of oil into the pot, stir-fry ginger slices, rice wine, soy sauce, pepper and garlic, and stir-fry yellow flowers until they are 70% mature; Add black fungus, stir-fry, cucumber, stir-fry, sliced meat and eggs, stir-fry over low heat until cooked.
Note: first, this dish should pay attention to the fact that the sliced meat and cucumber should not be fried too hard, and the yellow flowers should not be too hard, but not too soft.
I hope it works for you.
Question 10: Do I need to blanch the fungus with boiling water before frying it? Yes, you don't need boiling water. When the oil is hot, you just put the fungus in it, just like throwing a lot of small firecrackers into the pot. Sometimes fungi will jump out of the pot and cause burns.
The reason why auricularia auricula is blanched is that a large amount of water absorbed during soaking will be discharged. Therefore, there is basically no wok phenomenon when cooking. Need to be reminded that auricularia auricula is curly and has many "small grooves". After the scalded auricularia auricula is put into the drain net to drain, it is necessary to hit the drain net several times, which will help to drain the water in the "small groove".
Auricularia auricula contains elements such as protein, fat, polysaccharide, calcium, phosphorus and iron, as well as nutrients such as carotene, vitamin B 1, vitamin B2, nicotinic acid, phospholipids and sterols. Auricularia auricula is rich in nutrition and is known as the "crown among bacteria". [3] Every100g of dried auricularia auricula contains 9.4g of protein, 65.5g of carbohydrate, 357mg of calcium, 20 1 mg of phosphorus and 0/85mg of iron.
The polysaccharide in auricularia auricula can decompose tumors, so it can improve people's immunity and has a good anti-cancer effect. Moreover, this polysaccharide also has the function of dredging blood vessels and clearing cholesterol in blood vessels, so it can lower blood sugar and blood lipid, prevent thrombosis and prevent cerebrovascular diseases. The phospholipids in auricularia auricula have nutritional effects on brain cells, so auricularia auricula is a good brain-nourishing food. Auricularia auricula also has the dietotherapy function of nourishing and moistening dryness, nourishing blood and benefiting stomach, and is a health food for patients with various modern civilized diseases such as hypertension, heart disease and cancer.