In the country of origin of bird's nest, the following are the best times to eat bird's nest: 23pm to 1am: main blood building, 1am to 3am: main liver, 3am to 7am: main lung. It is important to note here that the optimal time refers to the absorption time, so it must be consumed 2-3 hours before that time, or half an hour before in the case of liquids.
Additionally, depending on which aspect of the system is to be strengthened, it is necessary to supplement it with relevant condiments such as red dates, goji berries, cinnamon, cordyceps sinensis, American ginseng, and so on, in order to achieve the desired effect. In the origin of bird's nest, bird's nest is a common dessert on weekdays without any time period, but because it is a high-grade nutritious food, it is generally recommended to consume it on an empty stomach without achieving better absorption. To achieve the health benefits of consuming bird's nest, a serving of 3g-5g of dried bird's nest is sufficient to supply the body with the nutrients it needs to absorb from bird's nest for a day. As for the change of season, it is just a matter of working on the ingredients. According to our national health care knowledge, the seasonal ingredients in bird's nests are matched according to the seasons of spring, summer, fall and winter in order to achieve a better health care effect. Bird's nest contains a unique protease enzyme, which is a valuable natural nourishment for the lungs since ancient times. Bird's nest is a nourishing health food. The biggest benefit of bird's nest for women is to nourish lungs, followed by skin care. The greatest benefit of bird's nest for women is to nourish the lungs, followed by the kidneys, and for men it is a great way to nourish the lungs.
Domestic Bird's Nest Recommendation Guifei Ge Bird's Nest