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Can you lose weight by soaking soybeans in vinegar? How to consume?
The vinegar soaked soybean is a soybean as the main ingredient of the home-cooked coleslaw, cool flavor, nutritional benefits, production is simple, easy to get started. Vinegar soaked soybean is not only a delicious flavor of the cuisine, its cost is also lower, and vinegar soaked soybean weight loss effect is also very obvious.

1: Vinegar health care function is increasingly valued, modern research has found that vinegar is rich in nutrients, often drinking vinegar soaked beans can soften blood vessels, lowering fat and blood pressure, to prevent atherosclerosis, treatment of diabetes; vinegar soaked beans and weight loss, physical fitness, cosmetic, sterilization, anticancer, and other unique effects. Currently become the world's popular health care products.

Popular eating vinegar beans: In recent years, vinegar beans as a kind of function magical health care products, into the table of tens of thousands of Japanese families.

People enjoy the feeling of eating vinegar beans: some long-term constipation disappeared, heart disease relieved, high blood pressure lowered, some hepatitis, diabetes patients consume vinegar beans and their condition obviously improved; some lumbar pain, back pain, eat vinegar beans actually cured. Some people even think that vinegar beans may make people's skin moisturizing, returning to childhood. Vinegar bean practice is: take high quality raw soybean poured into 9 degrees of rice vinegar or high quality vinegar soaking, soybean vinegar ratio of 1:2, soaking time of more than half a year.

2: vinegar soaked beans approved by the national authority verification, lowering fat (triglyceride) health efficacy is remarkable, in addition to enhance appetite, help digestion, liver and gallbladder, fill the deficiency of the eyesight, strong kidney and spleen, adjusting fat and lowering blood pressure, soften blood vessels, blood emollient, beauty and weight loss, sobering up the liver and other auxiliary effects.

3, practice: 250g of fresh soybeans, original vinegar. With the original vinegar soaked soybeans, soak 15 days, daily consumption of vinegar soaked soybeans 5 to 10. First of all, the practice of soaking soybeans in vinegar is actually very simple, the key lies in the soybeans must be raw, and the vinegar must be artificially brewed (such as the original balsamic vinegar), just buy the soybeans cleaned, put into a wide-mouthed bottle, the original balsamic vinegar poured into the bottle, flooding the soybeans, but the soybeans can only be placed in the bottle at one-half of the place, because the next day, you will find that the soybeans swelled up, and then add vinegar to flood the soybeans, such as two or three times, until the vinegar soaks, and so on, until the vinegar soaks the soybeans. Such as the two or three times, until the soybean is no longer swollen high until. After five days it can be eaten.

4, edible method: although the vinegar soaked food has many benefits, but eat in moderation, a maximum of a dozen grains, after eating must rinse your mouth in time, otherwise it is not good for the teeth. Applicable to A. middle-aged and elderly people; B. high blood fat people; C. cardiovascular and cerebrovascular disease patients; D. need to adjust the endocrine to achieve the effect of beauty of the crowd; E. obese people; F. alcoholism, more alcohol food socializing crowd. People with low blood pressure can not eat, normal people can eat less. Note: uterine fibroids, breast cancer patients avoid eating.